Nutrition Facts for Rajun cajun ham broccoli alfredo
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Rajun Cajun Ham Broccoli Alfredo

Image of Rajun Cajun Ham Broccoli Alfredo
Nutriscore Rating: 67/100

Indulge in the bold and comforting flavors of *Rajun Cajun Ham Broccoli Alfredo*, a creamy pasta dish with a flavorful twist! This recipe combines tender fettuccine pasta and crisp, steamed broccoli with a luscious homemade Alfredo sauce that's infused with Cajun seasoning and smoky paprika for a touch of heat. Juicy, golden-browned cubes of smoked ham add a savory depth, while Parmesan and cream cheese create an irresistibly silky texture. Perfectly balanced between creamy, spicy, and savory, it’s a hearty one-pan meal that comes together in just 40 minutes. Garnished with fresh parsley for a pop of color, this crowd-pleaser is as visually stunning as it is delicious. Perfect for weeknight dinners or special occasions, this dish will have your family savoring every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 ounces fettuccine pasta
  • 4 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 2 cups heavy cream
  • 1.5 cups Parmesan cheese, grated
  • 2 tablespoons cream cheese, softened
  • 2 teaspoons Cajun seasoning
  • 1 cup smoked ham, diced into small cubes
  • 3 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 quarts water, for boiling pasta and broccoli
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of water to a boil, heavily salt it, and add the fettuccine pasta. Cook according to the package instructions until al dente, about 10-12 minutes. Reserve 1/2 cup of pasta water, then drain and set aside.

2

While the pasta cooks, steam the broccoli. Add the broccoli florets to a steamer basket or blanch them in boiling water for 3 minutes until bright green and tender-crisp. Remove and set aside.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced ham and sautΓ© for 4-5 minutes, until lightly browned. Remove the ham from the skillet and set aside.

4

In the same skillet, add the unsalted butter and minced garlic. SautΓ© for 30 seconds to 1 minute, or until the garlic is fragrant (do not let it brown).

5

Pour in the heavy cream and bring it to a gentle simmer over medium-low heat. Stir in the Parmesan cheese, cream cheese, Cajun seasoning, paprika, salt, and black pepper. Whisk until the sauce is smooth and creamy.

6

Add the cooked ham and steamed broccoli to the skillet. Stir to coat them evenly in the Alfredo sauce. If the sauce is too thick, add a splash of the reserved pasta water to thin it out to your desired consistency.

7

Toss the cooked fettuccine pasta with the Alfredo sauce mixture, ensuring the pasta is evenly coated. Cook for 1-2 minutes, allowing the flavors to meld together.

8

Serve immediately in bowls or plates, garnished with fresh parsley and a sprinkle of extra Parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
710
cal
22.9g
protein
45.9g
carbs
46.8g
fat

Nutrition Facts

1 serving (882.2g)
Calories
710
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 0.9 g
Cholesterol 145 mg 48%
Sodium 909 mg 40%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 3.5 g 13%
Total Sugars 3.5 g
Protein 22.9 g 46%
Vitamin D 0.2 mcg 1%
Calcium 258 mg 20%
Iron 0.9 mg 5%
Potassium 114 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
13.0%%
60.7%%
Fat: 2531 cal (60.7%%)
Protein: 544 cal (13.0%%)
Carbs: 1097 cal (26.3%%)