Nutrition Facts for Rainbow drink che ba mau

Rainbow Drink Che Ba Mau

Image of Rainbow Drink Che Ba Mau
Nutriscore Rating: 72/100

Dive into the vibrant flavors of Vietnam with this stunning Rainbow Drink, known as Che Ba Mau. This refreshing dessert drink combines the rich layers of velvety mung bean paste, pandan jelly, and sweetened red beans with creamy coconut milk and a generous heap of crushed ice. Perfectly indulgent yet light, this treat is as delightful to look at as it is to sip, with its colorful layers resembling a tropical rainbow. The addition of pandan adds an aromatic, herbaceous note, while the subtly sweet coconut milk ties everything together. Ready in just 30 minutes, Che Ba Mau is the ultimate crowd-pleaser, perfect for hot summer days or as a novel way to end a meal. Serve it with a spoon and straw for a fun, interactive experience that combines texture and flavor in every taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Sweetened red beans (canned or cooked from dry)
  • 1 cup Pandan jelly (cut into small cubes)
  • 1 cup Sweetened mung bean paste (cooked and mashed)
  • 1 cup Coconut milk
  • 2 tablespoons Sugar
  • 2 cups Crushed ice
  • 0.5 teaspoons Vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

If using dried red beans, soak them overnight, then rinse and cook in boiling water until tender. Sweeten with 1-2 tablespoons of sugar while still warm. Let cool.

2

To make pandan jelly, dissolve agar-agar powder in water following package instructions. Add pandan extract for flavor and color. Pour into a shallow dish, let it set, then cut into small cubes.

3

Cook yellow mung beans by boiling in water until soft. Drain and mash into a paste. Sweeten the paste with 1-2 tablespoons of sugar.

4

In a small saucepan, warm coconut milk over low heat and stir in a pinch of salt. Add sugar and vanilla extract (if using) to season it lightly. Let cool to room temperature.

5

To assemble, divide the red beans, pandan jelly, and mung bean paste evenly into 4 serving glasses. Add crushed ice on top.

6

Pour sweetened coconut milk over the layers in each glass until it reaches the desired level.

7

Serve immediately with a spoon and straw, allowing each person to stir their Che Ba Mau before enjoying!

Cooking Tip: Take your time with each step for the best results!
1407
cal
30.5g
protein
303.4g
carbs
6.3g
fat

Nutrition Facts

1 serving (1456.0g)
Calories
1407
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Total Carbohydrate 303.4 g 110%
Dietary Fiber 24.6 g 88%
Total Sugars 200.4 g
Protein 30.5 g 61%
Vitamin D 0.0 mcg 0%
Calcium 230 mg 18%
Iron 8.9 mg 49%
Potassium 1491 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.2%%
8.8%%
4.1%%
Fat: 56 cal (4.1%%)
Protein: 122 cal (8.8%%)
Carbs: 1213 cal (87.2%%)