Nutrition Facts for Radiatore provencal

Radiatore Provencal

Image of Radiatore Provencal
Nutriscore Rating: 68/100

Transport your taste buds to the sunny French countryside with this delightful Radiatore Provencal recipe—a vibrant, Mediterranean-inspired pasta dish bursting with fresh, wholesome ingredients. Tender radiatore pasta serves as the perfect base for a medley of sautéed vegetables, including cherry tomatoes, zucchini, and red bell pepper, all infused with the aromatic blend of herbes de Provence. Briny Kalamata olives, tangy capers, and a touch of garlic elevate the dish with layers of bold, savory flavors, while fresh basil leaves and optional grated Parmesan cheese add a fragrant, finishing touch. Ready in just 35 minutes, this nutritious, vegetarian pasta is an ideal weeknight dinner or a stunning addition to any al fresco gathering. Indulge in the essence of Provence with every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Radiatore pasta
  • 2 tbsp Extra-virgin olive oil
  • 3 count Garlic cloves, minced
  • 2 cups Cherry tomatoes, halved
  • 1 count Zucchini, diced
  • 1 count Red bell pepper, diced
  • 1 cup Kalamata olives, pitted and sliced
  • 2 tbsp Capers, rinsed
  • 2 tsp Herbes de Provence
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Fresh basil leaves, roughly chopped
  • 0.25 cup Grated Parmesan cheese, for serving (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the radiatore pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it brown.

3

Add the cherry tomatoes, zucchini, and red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the tomatoes begin to break down.

4

Stir in the Kalamata olives, capers, herbes de Provence, salt, and black pepper. Cook for another 2-3 minutes to combine the flavors.

5

Add the cooked pasta to the skillet along with 1/2 cup of the reserved pasta water. Toss everything together until the pasta is well coated with the vegetable mixture. Add more reserved pasta water if needed to loosen the sauce.

6

Remove the skillet from the heat and stir in the chopped fresh basil.

7

Serve the Radiatore Provencal immediately, garnished with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1414
cal
54.1g
protein
154.4g
carbs
68.9g
fat

Nutrition Facts

1 serving (1339.9g)
Calories
1414
% Daily Value*
Total Fat 68.9 g 88%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 6434 mg 280%
Total Carbohydrate 154.4 g 56%
Dietary Fiber 29.4 g 105%
Total Sugars 18.8 g
Protein 54.1 g 108%
Vitamin D 0.0 mcg 0%
Calcium 1076 mg 83%
Iron 12.2 mg 68%
Potassium 2052 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
14.9%%
42.6%%
Fat: 620 cal (42.6%%)
Protein: 216 cal (14.9%%)
Carbs: 617 cal (42.5%%)