Quinoa with Stewed Cinnamon Pear
Elevate your breakfast game with this wholesome and aromatic Quinoa with Stewed Cinnamon Pear, a dish that combines nutty quinoa with tender, spiced pears for a comforting yet nutritious meal. Perfect for cozy mornings or a light dessert, this recipe features fluffy quinoa cooked to perfection and topped with pears stewed in a fragrant blend of cinnamon, brown sugar, and vanilla. A splash of lemon juice brightens the flavors, while optional additions like chopped nuts and a drizzle of honey or maple syrup add delightful texture and sweetness. Ready in just 40 minutes and naturally gluten-free, this recipe is an irresistible balance of health and indulgence, perfect for anyone seeking a warm, nutrient-rich treat.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 0.25 teaspoons salt
- 2 medium pear
- 1 teaspoon ground cinnamon
- 2 tablespoons brown sugar
- 1 tablespoon lemon juice
- 1 cup water (for stewing)
- 0.5 teaspoons vanilla extract
- 2 tablespoons chopped nuts (optional, for topping)
- 1 tablespoon honey or maple syrup (optional, for topping)
Instructions
Rinse the quinoa thoroughly in a fine mesh strainer under running water for about 30 seconds to remove any bitterness.
In a medium saucepan, combine the rinsed quinoa, 2 cups of water, and 1/4 teaspoon of salt. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
While the quinoa is cooking, peel, core, and slice the pears into thin wedges.
In a separate saucepan, combine the sliced pears, 1 teaspoon of ground cinnamon, 2 tablespoons of brown sugar, 1 tablespoon of lemon juice, and 1 cup of water.
Bring the pear mixture to a simmer over medium heat and let it cook for 10-12 minutes, stirring occasionally, until the pears are soft and fragrant. Stir in the vanilla extract during the last 1-2 minutes of cooking.
Once the quinoa is finished cooking, fluff it with a fork and divide it into serving bowls.
Top each bowl of quinoa with a generous portion of the stewed cinnamon pears.
Optionally, sprinkle with chopped nuts and drizzle with honey or maple syrup for added flavor and texture.
Serve warm and enjoy!
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 71.0 g | 26% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 39.9 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
