Quinoa with Garlic and Soy Sauce
Elevate your weeknight dinners with this quick and flavorful Quinoa with Garlic and Soy Sauce recipe! Packed with wholesome ingredients like fluffy quinoa, aromatic garlic, and savory soy sauce, this dish is the perfect blend of simplicity and bold flavors. A dash of olive oil and a sprinkle of sesame seeds add richness and texture, while fresh green onions provide a pop of color and crunch. Ready in just 30 minutes, this dish is a versatile option that works as a standalone vegetarian meal or a satisfying side. Ideal for meal prep or a busy weekday, this nutritious recipe is sure to become a family favorite. Serve warm and prepare to savor its irresistible umami goodness!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 2 stalks green onions
- 1 teaspoon sesame seeds
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the quinoa thoroughly under cold running water to remove any bitterness.
In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and let the quinoa simmer for about 15 minutes, or until the water is fully absorbed.
While the quinoa is cooking, mince the garlic cloves and thinly slice the green onions.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant and golden. Be careful not to burn the garlic.
Fluff the cooked quinoa with a fork and add it to the skillet with the garlic. Stir well to combine.
Add the soy sauce, salt, and black pepper to the quinoa mixture, stirring until evenly distributed. Cook for an additional 2-3 minutes to let the flavors meld.
Remove the skillet from heat and stir in the sliced green onions.
Transfer the quinoa to a serving bowl and sprinkle with sesame seeds for garnish.
Serve warm and enjoy your Quinoa with Garlic and Soy Sauce!
Nutrition Facts
Calories |
755 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2950 mg | 128% | |
| Total Carbohydrate | 97.8 g | 36% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
