Quinoa Patties
Elevate your mealtime with these flavorful and protein-packed Quinoa Patties, a versatile dish perfect for any occasion! Packed with nutrient-rich quinoa, sharp cheddar cheese, and zesty scallions, these patties are seasoned with aromatic garlic and onion powder for an irresistible depth of flavor. Lightly crisped to golden perfection in olive oil, they make a satisfying vegetarian option that’s both wholesome and indulgent. Quick to prepare and ready in under 40 minutes, they’re a crowd-pleaser that can be served as a nutritious side dish, a protein boost on salads, or a tasty snack with your favorite dipping sauce. Perfect for meal prep and sure to impress, these quinoa patties are your new go-to for health-conscious comfort food.
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 2 pieces Large eggs
- 0.5 cup Breadcrumbs
- 0.5 cup Shredded cheddar cheese
- 0.25 cup Chopped scallions
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Rinse 1 cup of quinoa under cold water using a fine-mesh sieve until the water runs clear.
In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and allow to cool slightly.
In a large mixing bowl, beat 2 eggs. Add 0.5 cup breadcrumbs, 0.5 cup shredded cheddar cheese, 0.25 cup chopped scallions, 1 teaspoon garlic powder, 1 teaspoon onion powder, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Stir to combine.
Add the cooked quinoa to the mixing bowl and mix until well blended.
Shape the mixture into approximately 8 patties, each about 3 inches wide.
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.
Cook the patties in batches if necessary, for about 5 minutes on each side or until golden brown and crispy.
Serve warm, and enjoy your delicious homemade quinoa patties as a side dish, topped on salads, or dipped in your favorite sauce.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 478 mg | 21% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.1 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 157 mg | 12% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 178 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
