Simple Veg All Casserole
Whip up a comforting and wholesome dinner with this Simple Veg All Casserole, a vibrant medley of fresh vegetables, hearty quinoa or rice, and melty cheddar cheese baked to perfection. Packed with nutrient-rich zucchini, broccoli, carrots, and peas, this casserole combines the earthy flavors of Italian seasoning with the tangy kick of diced tomatoes for a meal that's as nourishing as it is delicious. The crispy breadcrumb topping (optional) adds irresistible texture, making this vegetarian recipe a crowd-pleaser for both weeknight dinners and potlucks. Ready in under an hour with minimal prep, this easy veggie-packed casserole is also a fantastic make-ahead option for busy schedules or meal-prepping enthusiasts. Perfect for feeding a family of six, this satisfying dish will quickly become a go-to favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 1 medium zucchini, diced
- 2 cups broccoli florets
- 1 cup frozen peas
- 2 cups cooked quinoa or rice
- 1 14-ounce can canned diced tomatoes
- 1 cup vegetable broth
- 1 cup shredded cheddar cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup breadcrumbs (optional)
Instructions
Preheat your oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.
Add the minced garlic and cook for an additional minute until fragrant.
Stir in the diced carrots, zucchini, and broccoli florets. Cook for 5-7 minutes until the vegetables begin to soften.
Add the frozen peas, cooked quinoa or rice, diced tomatoes (with their liquid), and vegetable broth. Stir to combine.
Season with Italian seasoning, salt, and black pepper. Let the mixture simmer for 3-5 minutes.
Transfer the vegetable mixture to a greased 9x13-inch casserole dish and spread it out evenly.
Sprinkle the shredded cheddar cheese evenly over the top. If using, sprinkle breadcrumbs over the cheese for added texture.
Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let the casserole cool for 5 minutes before serving.
Nutrition Facts
Calories |
1934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.6 g | 115% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 4675 mg | 203% | |
| Total Carbohydrate | 217.4 g | 79% | |
| Dietary Fiber | 44.8 g | 160% | |
| Total Sugars | 49.3 g | ||
| Protein | 79.1 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1331 mg | 102% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 3578 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
