Nutrition Facts for Quickie tortellini soup
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Quickie Tortellini Soup

Image of Quickie Tortellini Soup
Nutriscore Rating: 66/100

Warm up your weeknight dinner routine with this comforting and flavor-packed Quickie Tortellini Soup! Perfect for busy schedules, this hearty recipe comes together in just 30 minutes, combining tender cheese tortellini, vibrant vegetables, and a savory blend of Italian herbs in a rich tomato-based broth. The addition of baby spinach adds a burst of freshness, while a sprinkle of Parmesan cheese makes every spoonful irresistibly satisfying. Whether you're craving a cozy lunch or a quick family meal, this soup is as nutritious as it is delicious. Serve it with crusty bread for the ultimate cold-weather comfort dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced
  • 2 medium celery stalks, sliced
  • 1 15-ounce can crushed tomatoes
  • 6 cups chicken or vegetable broth
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 10 ounces cheese tortellini, fresh or frozen
  • 2 cups baby spinach
  • 0.25 cup grated Parmesan cheese, for serving
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 3–4 minutes, until softened.

3

Stir in the minced garlic, sliced carrots, and sliced celery. Cook for an additional 2–3 minutes, stirring occasionally.

4

Pour in the crushed tomatoes and chicken or vegetable broth. Stir to combine.

5

Add the dried Italian seasoning, salt, and black pepper. Bring the soup to a gentle boil over medium-high heat.

6

Once boiling, reduce the heat to medium-low and simmer for 10 minutes, or until the vegetables are tender.

7

Gently stir in the tortellini and cook according to the package instructions (typically 3–5 minutes), until they are tender and cooked through.

8

Add the baby spinach to the pot and stir until wilted, about 1–2 minutes.

9

Taste the soup and adjust the seasoning with more salt or pepper, if needed.

10

Ladle the soup into bowls and garnish with grated Parmesan cheese and fresh parsley, if desired.

11

Serve immediately and enjoy your comforting Quickie Tortellini Soup!

Cooking Tip: Take your time with each step for the best results!
402
cal
16.5g
protein
52.2g
carbs
16.5g
fat

Nutrition Facts

1 serving (660.8g)
Calories
402
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 2359 mg 103%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 5.9 g 21%
Total Sugars 10.6 g
Protein 16.5 g 33%
Vitamin D 0.1 mcg 0%
Calcium 253 mg 19%
Iron 3.3 mg 18%
Potassium 761 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
15.5%%
35.3%%
Fat: 602 cal (35.3%%)
Protein: 264 cal (15.5%%)
Carbs: 840 cal (49.2%%)