Nutrition Facts for Quickie chickie ole

Quickie Chickie Ole

Image of Quickie Chickie Ole
Nutriscore Rating: 64/100

Revolutionize dinner time with "Quickie Chickie Ole," a flavorful and fuss-free Tex-Mex-inspired dish that’s ready in just 30 minutes! Tender, juicy chicken breasts are seared to perfection, smothered in a zesty blend of diced tomatoes, green chilies, and taco seasoning, then topped with a luscious two-cheese combo of cheddar and Monterey Jack. Baked to bubbling, golden perfection, this one-pan recipe makes cleanup a breeze. The optional garnish of fresh cilantro adds a burst of freshness, while versatile serving options include rice, tortillas, or a crisp side salad. Perfect for busy weeknights, this easy chicken dinner delivers bold, family-friendly flavors in record time.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 1 can (10 oz) Canned diced tomatoes with green chilies
  • 2 tablespoons Taco seasoning
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts on both sides with salt, black pepper, and 1 tablespoon of taco seasoning.

3

In a large oven-safe skillet, heat the olive oil over medium heat. Sear the chicken breasts for 2-3 minutes on each side until lightly browned. Remove the skillet from heat.

4

In a small bowl, mix the canned diced tomatoes with green chilies and the remaining 1 tablespoon of taco seasoning.

5

Pour the tomato mixture evenly over the chicken breasts in the skillet.

6

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the top.

7

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

8

Remove from the oven and allow to rest for 5 minutes. Garnish with chopped fresh cilantro if desired.

9

Serve hot with rice, tortillas, or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1770
cal
246.1g
protein
23.2g
carbs
71.1g
fat

Nutrition Facts

1 serving (1127.8g)
Calories
1770
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 1.3 g
Cholesterol 692 mg 231%
Sodium 5773 mg 251%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 6.6 g 24%
Total Sugars 6.5 g
Protein 246.1 g 492%
Vitamin D 2.9 mcg 14%
Calcium 926 mg 71%
Iron 8.6 mg 48%
Potassium 2319 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
57.3%%
37.3%%
Fat: 639 cal (37.3%%)
Protein: 984 cal (57.3%%)
Carbs: 92 cal (5.4%%)