Nutrition Facts for Quickie chickie ole
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Quickie Chickie Ole

Image of Quickie Chickie Ole
Nutriscore Rating: 64/100

Revolutionize dinner time with "Quickie Chickie Ole," a flavorful and fuss-free Tex-Mex-inspired dish that’s ready in just 30 minutes! Tender, juicy chicken breasts are seared to perfection, smothered in a zesty blend of diced tomatoes, green chilies, and taco seasoning, then topped with a luscious two-cheese combo of cheddar and Monterey Jack. Baked to bubbling, golden perfection, this one-pan recipe makes cleanup a breeze. The optional garnish of fresh cilantro adds a burst of freshness, while versatile serving options include rice, tortillas, or a crisp side salad. Perfect for busy weeknights, this easy chicken dinner delivers bold, family-friendly flavors in record time.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 1 can (10 oz) Canned diced tomatoes with green chilies
  • 2 tablespoons Taco seasoning
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts on both sides with salt, black pepper, and 1 tablespoon of taco seasoning.

3

In a large oven-safe skillet, heat the olive oil over medium heat. Sear the chicken breasts for 2-3 minutes on each side until lightly browned. Remove the skillet from heat.

4

In a small bowl, mix the canned diced tomatoes with green chilies and the remaining 1 tablespoon of taco seasoning.

5

Pour the tomato mixture evenly over the chicken breasts in the skillet.

6

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the top.

7

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

8

Remove from the oven and allow to rest for 5 minutes. Garnish with chopped fresh cilantro if desired.

9

Serve hot with rice, tortillas, or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
550
cal
68.9g
protein
6.5g
carbs
26.9g
fat

Nutrition Facts

1 serving (308.8g)
Calories
550
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 203 mg 68%
Sodium 1039 mg 45%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 1.5 g 6%
Total Sugars 1.9 g
Protein 68.9 g 138%
Vitamin D 0.7 mcg 4%
Calcium 438 mg 34%
Iron 2.2 mg 12%
Potassium 591 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
50.6%%
44.7%%
Fat: 971 cal (44.7%%)
Protein: 1099 cal (50.6%%)
Carbs: 102 cal (4.7%%)