Nutrition Facts for Quick turkey or chicken scaloppine

Quick Turkey or Chicken Scaloppine

Image of Quick Turkey or Chicken Scaloppine
Nutriscore Rating: 52/100

Elevate your weeknight dinner game with this Quick Turkey or Chicken Scaloppine, a classic Italian-inspired dish that’s bursting with flavor and ready in just 25 minutes. Tender turkey or chicken cutlets are lightly dredged in seasoned flour, pan-fried to golden perfection, and glazed in a zesty lemon-garlic sauce with a subtle hint of white wine or chicken stock. Optional capers add a delightful tangy pop, while fresh parsley and lemon slices provide a vibrant finishing touch. Simple yet elegant, this recipe is perfect for busy nights but sophisticated enough for entertaining. Serve it alongside pasta, rice, or steamed vegetables for a restaurant-quality meal at home. Keywords: quick turkey scaloppine, chicken scaloppine recipe, lemon-garlic sauce, easy Italian dinner, pan-fried cutlets.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Turkey or chicken cutlets
  • 0.5 cups All-purpose flour
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 clove Garlic clove (minced)
  • 0.5 cups Dry white wine or chicken stock
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 tablespoon Capers (optional)
  • 2 tablespoons Fresh parsley (chopped)
  • 4 slices Lemon slices (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the turkey or chicken cutlets between two sheets of plastic wrap or parchment paper and gently pound them with a meat mallet or rolling pin until they are about 1/4 inch thick.

2

In a shallow dish, combine the flour, salt, and pepper. Dredge each cutlet in the flour mixture, shaking off excess flour.

3

Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Once hot, add the cutlets in a single layer and cook for 2-3 minutes per side, or until golden brown and cooked through. Do this in batches if necessary. Remove the cutlets from the skillet and set aside.

4

Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

5

Deglaze the skillet by adding the white wine or chicken stock, scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes, reducing slightly.

6

Stir in the lemon juice and capers (if using). Return the cutlets to the skillet, spooning the sauce over them to coat. Cook for another 1-2 minutes to heat through.

7

Sprinkle the chopped parsley over the dish and garnish with the lemon slices. Serve immediately with your choice of sides, such as pasta, rice, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
699
cal
7.4g
protein
52.3g
carbs
52.8g
fat

Nutrition Facts

1 serving (188.3g)
Calories
699
% Daily Value*
Total Fat 52.8 g 68%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 2.7 g
Cholesterol 62 mg 21%
Sodium 240 mg 10%
Total Carbohydrate 52.3 g 19%
Dietary Fiber 3.1 g 11%
Total Sugars 1.5 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 4.0 mg 22%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
4.1%%
66.6%%
Fat: 475 cal (66.6%%)
Protein: 29 cal (4.1%%)
Carbs: 209 cal (29.3%%)