Nutrition Facts for Quick steamed red snapper seafood

Quick Steamed Red Snapper Seafood

Image of Quick Steamed Red Snapper Seafood
Nutriscore Rating: 76/100

Elevate your weeknight dinner game with this flavor-packed Quick Steamed Red Snapper Seafood recipe. Ready in just 25 minutes, this dish combines tender, flaky snapper fillets with the vibrant flavors of garlic, fresh ginger, scallions, and a drizzle of soy sauce and sesame oil. The gentle steaming method locks in moisture and enhances the natural sweetness of the fish, while a fresh squeeze of lime and a sprinkle of cilantro add a bright, zesty finish. Perfect for a healthy, low-fat meal, this easy seafood recipe is also versatileβ€”serve it with steamed rice or crisp vegetables for a wholesome and satisfying dining experience. Perfect for seafood lovers searching for quick, delicious, and nutritious recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces (6-8 ounces each) red snapper fillets
  • 3 cloves garlic
  • 1 tablespoon fresh ginger
  • 2 stalks scallions
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons fresh cilantro
  • 1 whole lime
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 cups water
  • 1 teaspoon vegetable oil
  • 0.5 teaspoon optional chili flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Season both sides with kosher salt and black pepper.

2

Peel and finely mince the garlic. Grate the fresh ginger. Thinly slice the scallions and set aside (use both the green and white parts).

3

Juice the lime and reserve the juice. Chop the fresh cilantro leaves roughly and keep them aside for garnish.

4

Prepare your steamer: Bring 2 cups of water to a simmer in a large pot or wok. Place a steaming rack or plate over the water, making sure it is elevated above the waterline.

5

Rub a thin layer of vegetable oil on a heatproof plate or shallow bowl that will fit inside your steamer. Place the seasoned red snapper fillets on the plate.

6

Scatter the minced garlic, grated ginger, and sliced scallions evenly over the fillets. Drizzle with soy sauce and sesame oil.

7

Place the plate with the fillets onto the steaming rack, cover the pot with a lid, and steam for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

8

Carefully remove the plate from the steamer. Drizzle the lime juice over the steamed fish and sprinkle with fresh cilantro. If desired, add a dash of chili flakes for a spicy kick.

9

Serve the steamed red snapper immediately with steamed rice or fresh vegetables on the side for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1248
cal
215.3g
protein
15.6g
carbs
40.2g
fat

Nutrition Facts

1 serving (1446.9g)
Calories
1248
% Daily Value*
Total Fat 40.2 g 52%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 8.7 g
Cholesterol 294 mg 98%
Sodium 2246 mg 98%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 3.7 g 13%
Total Sugars 2.2 g
Protein 215.3 g 431%
Vitamin D 39.7 mcg 198%
Calcium 348 mg 27%
Iron 4.4 mg 24%
Potassium 3903 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
67.0%%
28.1%%
Fat: 361 cal (28.1%%)
Protein: 861 cal (67.0%%)
Carbs: 62 cal (4.9%%)