Nutrition Facts for Quick steamed red snapper seafood
Blog Research API Download App

Quick Steamed Red Snapper Seafood

Image of Quick Steamed Red Snapper Seafood
Nutriscore Rating: 77/100

Elevate your weeknight dinner game with this flavor-packed Quick Steamed Red Snapper Seafood recipe. Ready in just 25 minutes, this dish combines tender, flaky snapper fillets with the vibrant flavors of garlic, fresh ginger, scallions, and a drizzle of soy sauce and sesame oil. The gentle steaming method locks in moisture and enhances the natural sweetness of the fish, while a fresh squeeze of lime and a sprinkle of cilantro add a bright, zesty finish. Perfect for a healthy, low-fat meal, this easy seafood recipe is also versatileβ€”serve it with steamed rice or crisp vegetables for a wholesome and satisfying dining experience. Perfect for seafood lovers searching for quick, delicious, and nutritious recipes!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces (6-8 ounces each) red snapper fillets
  • 3 cloves garlic
  • 1 tablespoon fresh ginger
  • 2 stalks scallions
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons fresh cilantro
  • 1 whole lime
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 cups water
  • 1 teaspoon vegetable oil
  • 0.5 teaspoon optional chili flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Season both sides with kosher salt and black pepper.

2

Peel and finely mince the garlic. Grate the fresh ginger. Thinly slice the scallions and set aside (use both the green and white parts).

3

Juice the lime and reserve the juice. Chop the fresh cilantro leaves roughly and keep them aside for garnish.

4

Prepare your steamer: Bring 2 cups of water to a simmer in a large pot or wok. Place a steaming rack or plate over the water, making sure it is elevated above the waterline.

5

Rub a thin layer of vegetable oil on a heatproof plate or shallow bowl that will fit inside your steamer. Place the seasoned red snapper fillets on the plate.

6

Scatter the minced garlic, grated ginger, and sliced scallions evenly over the fillets. Drizzle with soy sauce and sesame oil.

7

Place the plate with the fillets onto the steaming rack, cover the pot with a lid, and steam for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

8

Carefully remove the plate from the steamer. Drizzle the lime juice over the steamed fish and sprinkle with fresh cilantro. If desired, add a dash of chili flakes for a spicy kick.

9

Serve the steamed red snapper immediately with steamed rice or fresh vegetables on the side for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
258
cal
41.3g
protein
4.0g
carbs
6.5g
fat

Nutrition Facts

1 serving (362.6g)
Calories
258
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 2.2 g
Cholesterol 80 mg 27%
Sodium 563 mg 24%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 1.1 g 4%
Total Sugars 0.7 g
Protein 41.3 g 83%
Vitamin D 20.0 mcg 100%
Calcium 71 mg 5%
Iron 1.5 mg 8%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
68.5%%
25.1%%
Fat: 241 cal (25.1%%)
Protein: 659 cal (68.5%%)
Carbs: 62 cal (6.4%%)