Quick Salmon Sandwiches
Whip up a wholesome and flavorful meal in just 10 minutes with these Quick Salmon Sandwiches—a perfect combination of convenience and nutrition. Featuring tender chunks of boneless, skinless canned salmon mixed with creamy mayonnaise, a zesty hint of lemon juice, Dijon mustard, and aromatic fresh dill, this sandwich filling is both hearty and refreshing. Finely chopped celery and red onion add a satisfying crunch, bringing balance to every bite. Served on toasted whole-grain bread layered with crisp lettuce and ripe tomato slices, these sandwiches are as wholesome as they are delicious. Ideal for busy weeknights or a healthy lunch on the go, this recipe is proof that fast meals can still be packed with flavor and goodness.
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Recipe Information
Ingredients
- 1 can (6 ounces) canned salmon (boneless and skinless)
- 3 tablespoons mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon dijon mustard
- 2 tablespoons celery (finely chopped)
- 2 tablespoons red onion (finely diced)
- 1 teaspoon fresh dill (chopped)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices whole grain bread
- 2 large leaves lettuce leaves
- 1 medium tomato (sliced)
Instructions
Drain the canned salmon and transfer it to a medium-sized mixing bowl. Use a fork to flake the salmon into small pieces.
Add the mayonnaise, lemon juice, dijon mustard, celery, red onion, fresh dill, salt, and black pepper to the bowl with the salmon. Mix well until everything is evenly combined.
Toast the slices of bread lightly, if desired, for extra texture and flavor.
Place a lettuce leaf on one slice of bread, and add a couple of slices of tomato over the lettuce.
Spoon half of the salmon mixture onto the tomato layer, spreading it evenly to cover the surface.
Top the sandwich with another slice of bread. Repeat with the remaining ingredients to make the second sandwich.
Cut each sandwich in half diagonally, if preferred, and serve immediately. Enjoy!
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 980 mg | 43% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 6.2 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
