Quick Quiche Ww
Whip up a wholesome and satisfying meal in no time with this Quick Quiche WW recipe—your go-to dish for busy weeknights or elegant brunches. Featuring a flaky store-bought pie crust filled with a creamy, protein-packed mixture of eggs, low-fat milk, and shredded reduced-fat cheese, this quiche is brimming with fresh baby spinach, juicy cherry tomatoes, and savory cooked turkey or chicken. A hint of dried oregano enhances the flavors, while its easy prep time of just 10 minutes makes it perfect for even the busiest of cooks. Ready in under 45 minutes, this lightened-up quiche is both delicious and Weight Watchers-friendly, offering a healthier twist without sacrificing taste. Slice it up for six servings and serve warm for a comforting, nutrient-packed meal everyone will love!
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Recipe Information
Ingredients
- 1 piece store-bought pie crust
- 4 large eggs
- 1 cup low-fat milk
- 1 cup shredded reduced-fat cheese (cheddar or Swiss)
- 2 cups baby spinach
- 1 cup cherry tomatoes (halved)
- 0.5 cup diced cooked turkey or chicken
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon dried oregano
- 1 spray cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 9-inch pie dish with cooking spray and place the store-bought pie crust into the dish, pressing gently to fit.
In a medium mixing bowl, whisk together the eggs, low-fat milk, salt, pepper, and dried oregano until well combined.
Scatter the baby spinach evenly across the bottom of the pie crust.
Add the halved cherry tomatoes and diced cooked turkey or chicken on top of the spinach.
Sprinkle the shredded reduced-fat cheese evenly over the vegetables and turkey.
Pour the egg mixture over the fillings, ensuring all the ingredients are submerged evenly.
Place the quiche into the preheated oven and bake for 35 minutes, or until the filling is set and the top is lightly golden.
Remove from the oven and allow to cool for about 5 minutes before slicing.
Serve warm and enjoy!
Nutrition Facts
Calories |
1972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.9 g | 143% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 920 mg | 307% | |
| Sodium | 2246 mg | 98% | |
| Total Carbohydrate | 136.1 g | 49% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 17.4 g | ||
| Protein | 111.3 g | 223% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 1324 mg | 102% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
