Nutrition Facts for Quick pickled red onion

Quick Pickled Red Onion

Image of Quick Pickled Red Onion
Nutriscore Rating: 55/100

Transform your meals with this **Quick Pickled Red Onion recipe**, a fuss-free way to add a burst of tangy flavor and vibrant color to your dishes in just over an hour. Featuring a flavorful brine made with **white vinegar, sugar, and aromatic spices like bay leaf and peppercorns**, this easy pickling method ensures perfectly crisp, tangy onions every time. With a prep time of only 15 minutes, these pickled onions are the perfect topping for tacos, burgers, salads, and more, offering a delightful balance of sweetness and acidity. Plus, they’re fridge-friendly for up to two weeks, making them a convenient staple for your homemade condiment collection. Whether you’re a pickling pro or a culinary newbie, this recipe is sure to become a favorite for adding quick, delicious flair to your meals!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 large Red onion
  • 240 ml White vinegar
  • 240 ml Water
  • 50 g Sugar
  • 15 g Salt
  • 10 Black peppercorns
  • 1 clove Garlic
  • 1 Bay leaf
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and thinly slice the red onion. Aim for very thin slices, around 1/8 inch thick, to ensure they pickle quickly and evenly.

2

In a medium saucepan, combine the white vinegar, water, sugar, and salt. Add the black peppercorns, smashed garlic clove, and bay leaf.

3

Place the saucepan over medium heat and bring to a simmer. Stir occasionally until the sugar and salt are completely dissolved.

4

Remove the pan from heat and let the brine cool for about 5 minutes.

5

Place the sliced red onions into a clean, heatproof glass jar or container with a tight-fitting lid.

6

Carefully pour the warm brine over the onions, ensuring they are completely submerged.

7

Let the mixture cool to room temperature, about 30 minutes, then close the lid tightly and refrigerate.

8

Allow the onions to pickle for at least 1 hour, but they will reach their peak flavor after 24 hours.

9

Store in the refrigerator for up to 2 weeks and enjoy as a tangy addition to your meals.

⚑
Cooking Tip: Take your time with each step for the best results!
368
cal
3.9g
protein
80.2g
carbs
1.4g
fat

Nutrition Facts

1 serving (726.9g)
Calories
368
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5924 mg 258%
Total Carbohydrate 80.2 g 29%
Dietary Fiber 8.8 g 31%
Total Sugars 56.4 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 177 mg 14%
Iron 2.6 mg 14%
Potassium 726 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.9%%
4.5%%
3.6%%
Fat: 12 cal (3.6%%)
Protein: 15 cal (4.5%%)
Carbs: 320 cal (91.9%%)