Nutrition Facts for Quick pickled peppers
Blog Research API Download App

Quick Pickled Peppers

Image of Quick Pickled Peppers
Nutriscore Rating: 59/100

Transform your favorite dishes with the sweet, tangy, and slightly spicy kick of Quick Pickled Peppers! This simple recipe uses fresh bell peppers or jalapeños, paired with a flavorful brine of white vinegar, garlic, and optional red pepper flakes for customizable heat. Ready in just 15 minutes of active prep and cooking time, these vibrant pickled peppers are perfect for adding zest to sandwiches, tacos, salads, or charcuterie boards. Plus, with no canning required, this easy refrigerator pickling method ensures fresh and crisp results every time. Enjoy these irresistible pickles after just an hour or let them develop bolder flavors over 24 hours—your new go-to condiment awaits!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 medium Bell peppers (or hot peppers like jalapeños or serranos, as preferred)
  • 1 cup White vinegar
  • 1 cup Water
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Salt
  • 2 cloves Garlic cloves, peeled and smashed
  • 1 teaspoon Black peppercorns
  • 0.5 teaspoon Red pepper flakes (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the peppers thoroughly. Slice them into thin rings, removing the seeds if desired for less heat.

2

In a small saucepan, combine the white vinegar, water, sugar, and salt. Stir the mixture over medium heat until the sugar and salt are completely dissolved. Do not let it boil.

3

Remove the saucepan from the heat and add the smashed garlic cloves, black peppercorns, and red pepper flakes if using. Let the mixture cool slightly for 2-3 minutes.

4

Pack the sliced peppers tightly into a clean, heatproof jar or container, leaving some space at the top.

5

Carefully pour the warm pickling liquid over the peppers, ensuring that all the slices are fully submerged.

6

Let the jar cool to room temperature, then seal it with a lid and refrigerate for at least 1 hour before serving. For best flavor, let the peppers pickle for at least 24 hours.

7

Store the pickled peppers in the refrigerator for up to 2 weeks. Enjoy them as a topping, side, or snack.

Cooking Tip: Take your time with each step for the best results!
230
cal
4.4g
protein
52.5g
carbs
1.8g
fat

Nutrition Facts

1 serving (889.2g)
Calories
230
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5839 mg 254%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 8.9 g 32%
Total Sugars 40.9 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 1.8 mg 10%
Potassium 862 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.6%%
7.2%%
5.3%%
Fat: 12 cal (5.3%%)
Protein: 17 cal (7.2%%)
Carbs: 210 cal (87.6%%)