Nutrition Facts for Quick pickled garlic with mediterranean flavors

Quick Pickled Garlic with Mediterranean Flavors

Image of Quick Pickled Garlic with Mediterranean Flavors
Nutriscore Rating: 63/100

Elevate your pantry staples with this vibrant recipe for Quick Pickled Garlic with Mediterranean Flavors. Featuring a harmonious blend of fresh garlic cloves, zesty lemon peel, aromatic herbs like oregano and thyme, and a touch of warmth from black peppercorns and optional red pepper flakes, this quick pickling method infuses bold, tangy flavors in just a few hours. With only 10 minutes of prep time and a simple stovetop brine of white vinegar, water, salt, and sugar, you'll have a versatile condiment perfect for adding a Mediterranean twist to salads, charcuterie boards, or roasted vegetables. Refrigerated for optimal freshness, this garlic can be enjoyed for up to two weeks, making it a quick and convenient way to enhance your meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 20 cloves Fresh garlic cloves
  • 240 ml Water
  • 240 ml White vinegar
  • 10 g Salt (non-iodized)
  • 10 g Sugar
  • 1 strip Lemon zest
  • 1 tsp Dried oregano
  • 1 tsp Dried thyme
  • 1 leaf Bay leaf
  • 6 pieces Black peppercorns
  • 0.25 tsp Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the garlic cloves. To make peeling easier, lightly smash each clove with the side of a knife before removing the skin.

2

In a small saucepan, combine water, white vinegar, salt, and sugar. Bring the mixture to a simmer over medium heat, stirring until the salt and sugar are fully dissolved.

3

In a clean glass jar (about 500 ml), add the peeled garlic cloves, lemon zest strip, oregano, thyme, bay leaf, black peppercorns, and red pepper flakes (if using).

4

Carefully pour the hot vinegar mixture over the garlic and spices, ensuring all the garlic cloves are fully submerged.

5

Let the jar cool to room temperature, then seal it with a lid. Shake gently to distribute the spices evenly.

6

Refrigerate the pickled garlic for at least 12 hours to allow the flavors to meld. For best results, wait 48 hours before using.

7

Store the pickled garlic in the refrigerator for up to 2 weeks. Enjoy as a tangy snack, side condiment, or ingredient in your favorite dishes!

Cooking Tip: Take your time with each step for the best results!
317
cal
11.3g
protein
69.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (676.1g)
Calories
317
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3944 mg 171%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 8.2 g 29%
Total Sugars 10.2 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 346 mg 27%
Iron 6.6 mg 37%
Potassium 901 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.0%%
13.9%%
1.1%%
Fat: 3 cal (1.1%%)
Protein: 45 cal (13.9%%)
Carbs: 276 cal (85.0%%)