Nutrition Facts for Quick oatmeal chewy bars

Quick Oatmeal Chewy Bars

Image of Quick Oatmeal Chewy Bars
Nutriscore Rating: 43/100

Sweet, hearty, and irresistibly chewy, Quick Oatmeal Chewy Bars are the ultimate homemade snack for busy lifestyles. Crafted with wholesome rolled oats, rich brown sugar, and a hint of honey, these delectable bars balance sweetness with a touch of nutty goodness from optional add-ins like dried fruit or chopped nuts. Perfectly baked to golden perfection in just 20 minutes, they boast a satisfying texture thanks to melty chocolate chips and a buttery, crumbly base. Ready in under half an hour with just 10 minutes of prep, this quick and easy recipe is ideal for meal prep, lunchbox treats, or on-the-go energy boosts. Make them ahead and store for up to two weeks to enjoy a grab-and-go snack packed with flavor and homemade love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups rolled oats
  • 0.5 cups all-purpose flour
  • 0.75 cups brown sugar
  • 0.5 cups butter
  • 0.25 cups honey
  • 1 teaspoons vanilla extract
  • 0.5 teaspoons salt
  • 0.5 teaspoons baking soda
  • 0.5 cups chocolate chips
  • 0.5 cups chopped nuts or dried fruit (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it.

2

In a large mixing bowl, combine the rolled oats, flour, brown sugar, salt, and baking soda. Stir until evenly mixed.

3

In a microwave-safe bowl or small saucepan, melt the butter over low heat. Once melted, stir in the honey and vanilla extract.

4

Pour the wet ingredients into the dry ingredients and stir until well combined. The mixture should hold together when pressed.

5

Fold in the chocolate chips and any optional add-ins like nuts or dried fruit.

6

Transfer the mixture to the prepared baking pan. Use a spatula or your hands to press it firmly and evenly into the pan.

7

Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown.

8

Remove from the oven and let the bars cool completely in the pan. This will help them firm up for cutting.

9

Once cool, lift the bars out of the pan using the parchment paper and cut into 12 equal-sized squares or rectangles.

10

Store the bars in an airtight container at room temperature for up to 5 days, or refrigerate for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
3174
cal
49.5g
protein
393.6g
carbs
168.8g
fat

Nutrition Facts

1 serving (680.4g)
Calories
3174
% Daily Value*
Total Fat 168.8 g 216%
Saturated Fat 76.2 g 381%
Polyunsaturated Fat 3.9 g
Cholesterol 263 mg 88%
Sodium 2447 mg 106%
Total Carbohydrate 393.6 g 143%
Dietary Fiber 30.8 g 110%
Total Sugars 219.4 g
Protein 49.5 g 99%
Vitamin D 0.4 mcg 2%
Calcium 303 mg 23%
Iron 17.1 mg 95%
Potassium 1755 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
6.0%%
46.2%%
Fat: 1519 cal (46.2%%)
Protein: 198 cal (6.0%%)
Carbs: 1574 cal (47.8%%)