Quick N Easy Ground Turkey Stew
Cozy up with a bowl of this hearty and flavorful Quick N Easy Ground Turkey Stew—a one-pot wonder that's perfect for busy weeknights or meal prep! Packed with lean ground turkey, wholesome vegetables like carrots, potatoes, and celery, plus a savory tomato and herb-infused broth, this stew offers a comforting taste of home in every bite. The dish comes together in just 45 minutes, making it a go-to for those craving nutritious, satisfying comfort food in a pinch. With its vibrant mix of dried thyme, oregano, and a hint of garlic, this recipe is both nutritious and bursting with flavor. Serve it with a warm slice of crusty bread or enjoy it on its own for a filling, gluten-free dinner the whole family will love. Don't forget the optional sprinkle of fresh parsley for a bright, fresh finish!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, diced
- 1 large russet potato, peeled and diced
- 2 stalks celery stalks, sliced
- 2 tablespoons tomato paste
- 4 cups chicken or vegetable broth
- 1 14.5-ounce can diced tomatoes (with juice)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the ground turkey to the pot and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Remove the turkey from the pot and set it aside.
In the same pot, add the diced onion and cook for 3-4 minutes, until softened.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the carrots, potato, and celery to the pot. Cook for 5 minutes, stirring occasionally.
Push the vegetables to one side of the pot and add the tomato paste. Cook the tomato paste for 1-2 minutes to develop its flavor, then stir it into the vegetables.
Pour in the chicken or vegetable broth and diced tomatoes (with their juices). Stir well to combine.
Add the cooked turkey back into the pot.
Stir in the dried thyme, dried oregano, salt, and black pepper.
Bring the stew to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the vegetables are tender.
During the last 5 minutes of cooking, add the frozen peas and stir to combine.
Taste the stew and adjust seasoning if needed.
Serve hot, garnished with fresh parsley if desired. Enjoy!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 1493 mg | 65% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 12.5 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 985 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
