Nutrition Facts for Quick n easy garlic pasta

Quick N Easy Garlic Pasta

Image of Quick N Easy Garlic Pasta
Nutriscore Rating: 42/100

Elevate your weeknight dinner game with this flavorful and fuss-free Quick N Easy Garlic Pasta! This recipe brings together tender spaghetti, golden sautΓ©ed garlic, and a hint of heat from red pepper flakes, all tossed in a silky olive oil and parmesan-infused sauce. With just 20 minutes from start to finish, including prep time, it’s the perfect choice for busy evenings or a last-minute gourmet fix. A sprinkle of fresh parsley adds a pop of color and freshness, making this pasta as visually appealing as it is delicious. Whether you're craving a comforting solo meal or an elegant dish to share, this garlic-forward pasta is sure to impress. It's simple, satisfying, and proof that sometimes less really is more.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 250 grams spaghetti
  • 4 tablespoons olive oil
  • 4 units garlic cloves
  • 0.5 teaspoons red pepper flakes
  • 50 grams parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper, ground
  • 120 milliliters pasta water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of water to a boil. Add 1 teaspoon of salt and cook the spaghetti according to the package instructions until al dente. Reserve 120 milliliters (1/2 cup) of pasta water before draining, then set the pasta aside.

2

While the pasta is cooking, peel and thinly slice the garlic cloves.

3

In a large skillet, heat 4 tablespoons of olive oil over medium heat. Add the sliced garlic and sautΓ© for 1–2 minutes, stirring constantly, until golden and fragrant. Be careful not to burn the garlic.

4

Add 0.5 teaspoons of red pepper flakes to the skillet and stir for 30 seconds to release their flavor.

5

Reduce the heat to low and add the drained pasta to the skillet. Toss to coat the pasta in the garlic and oil mixture.

6

Gradually pour in the reserved pasta water, about 2 tablespoons at a time, tossing the pasta after each addition to create a light sauce.

7

Add the grated parmesan cheese and continue to toss the pasta until the cheese melts and combines with the sauce.

8

Season with 0.5 teaspoons of black pepper, adjusting to taste. Add additional salt if needed.

9

Remove from heat and garnish with freshly chopped parsley.

10

Serve immediately and enjoy your Quick N Easy Garlic Pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
515
cal
0.4g
protein
2.2g
carbs
56.1g
fat

Nutrition Facts

1 serving (190.4g)
Calories
515
% Daily Value*
Total Fat 56.1 g 72%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2368 mg 103%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.1 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 1.1 mg 6%
Potassium 89 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
0.3%%
98.0%%
Fat: 504 cal (98.0%%)
Protein: 1 cal (0.3%%)
Carbs: 8 cal (1.7%%)