Nutrition Facts for Quick n easy garlic pasta
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Quick N Easy Garlic Pasta

Image of Quick N Easy Garlic Pasta
Nutriscore Rating: 60/100

Elevate your weeknight dinner game with this flavorful and fuss-free Quick N Easy Garlic Pasta! This recipe brings together tender spaghetti, golden sautΓ©ed garlic, and a hint of heat from red pepper flakes, all tossed in a silky olive oil and parmesan-infused sauce. With just 20 minutes from start to finish, including prep time, it’s the perfect choice for busy evenings or a last-minute gourmet fix. A sprinkle of fresh parsley adds a pop of color and freshness, making this pasta as visually appealing as it is delicious. Whether you're craving a comforting solo meal or an elegant dish to share, this garlic-forward pasta is sure to impress. It's simple, satisfying, and proof that sometimes less really is more.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 250 grams spaghetti
  • 4 tablespoons olive oil
  • 4 units garlic cloves
  • 0.5 teaspoons red pepper flakes
  • 50 grams parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper, ground
  • 120 milliliters pasta water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of water to a boil. Add 1 teaspoon of salt and cook the spaghetti according to the package instructions until al dente. Reserve 120 milliliters (1/2 cup) of pasta water before draining, then set the pasta aside.

2

While the pasta is cooking, peel and thinly slice the garlic cloves.

3

In a large skillet, heat 4 tablespoons of olive oil over medium heat. Add the sliced garlic and sautΓ© for 1–2 minutes, stirring constantly, until golden and fragrant. Be careful not to burn the garlic.

4

Add 0.5 teaspoons of red pepper flakes to the skillet and stir for 30 seconds to release their flavor.

5

Reduce the heat to low and add the drained pasta to the skillet. Toss to coat the pasta in the garlic and oil mixture.

6

Gradually pour in the reserved pasta water, about 2 tablespoons at a time, tossing the pasta after each addition to create a light sauce.

7

Add the grated parmesan cheese and continue to toss the pasta until the cheese melts and combines with the sauce.

8

Season with 0.5 teaspoons of black pepper, adjusting to taste. Add additional salt if needed.

9

Remove from heat and garnish with freshly chopped parsley.

10

Serve immediately and enjoy your Quick N Easy Garlic Pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
548
cal
17.8g
protein
41.6g
carbs
35.9g
fat

Nutrition Facts

1 serving (250.7g)
Calories
548
% Daily Value*
Total Fat 35.9 g 46%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 1400 mg 61%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 2.8 g 10%
Total Sugars 0.8 g
Protein 17.8 g 36%
Vitamin D 0.0 mcg 0%
Calcium 307 mg 24%
Iron 2.0 mg 11%
Potassium 125 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
12.8%%
57.5%%
Fat: 643 cal (57.5%%)
Protein: 142 cal (12.8%%)
Carbs: 332 cal (29.7%%)