Nutrition Facts for Quick mongolian beef with green onions
Blog Research API Download App

Quick Mongolian Beef with Green Onions

Image of Quick Mongolian Beef with Green Onions
Nutriscore Rating: 67/100

Elevate your weeknight dinner game with this Quick Mongolian Beef with Green Onions recipe—ready in just 25 minutes! Tender strips of flank steak are lightly coated in cornstarch for a perfect sear, then simmered in a luscious, savory-sweet sauce made with soy sauce, garlic, ginger, and a hint of brown sugar. The addition of crisp green onions lends a fresh, aromatic crunch to every bite, making this dish a flavor-packed favorite. Serve it over a bed of fluffy white rice and garnish with sesame seeds for a restaurant-quality meal in the comfort of your home. Perfect for busy nights, this quick stir-fry recipe is simple, satisfying, and bursting with bold, irresistible flavors. Keywords: Mongolian beef, quick weeknight dinner, flank steak recipe, stir-fry with green onions.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
✓ Track meals with just a photo
✓ Hit your nutrition goals easier
✓ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Flank steak
  • 3 tablespoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 0.333 cup Soy sauce
  • 0.333 cup Water
  • 0.25 cup Brown sugar
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 6 stalks Green onions, sliced into 2-inch pieces
  • 1 teaspoon Sesame seeds (optional, for garnish)
  • 4 servings Cooked white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the flank steak against the grain into thin strips, about 1/4 inch thick.

2

Place the steak slices in a medium bowl and sprinkle with the cornstarch. Toss to coat the beef evenly and set aside for 5 minutes.

3

In a small bowl, whisk together the soy sauce, water, and brown sugar. Set the sauce aside.

4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to heat up until shimmering.

5

Add the coated beef slices in a single layer (cook in batches if necessary to avoid overcrowding). Sear for 1-2 minutes on each side until browned but not fully cooked through. Remove the beef from the skillet and set aside.

6

In the same skillet, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

7

Pour the prepared sauce mixture into the skillet and bring it to a simmer, stirring occasionally.

8

Return the seared beef back to the skillet and cook for an additional 2-3 minutes, stirring to coat the beef in the sauce.

9

Add the sliced green onions to the skillet and cook for 1 minute until slightly softened but still crisp.

10

Remove the skillet from heat and sprinkle with sesame seeds, if using.

11

Serve immediately over cooked white rice, if desired.

⚡
Cooking Tip: Take your time with each step for the best results!
672
cal
40.1g
protein
68.7g
carbs
26.7g
fat

Nutrition Facts

1 serving (371.5g)
Calories
672
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 7.1 g
Cholesterol 103 mg 34%
Sodium 1201 mg 52%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 1.5 g 5%
Total Sugars 16.0 g
Protein 40.1 g 80%
Vitamin D 0.1 mcg 1%
Calcium 75 mg 6%
Iron 5.6 mg 31%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
23.7%%
35.6%%
Fat: 962 cal (35.6%%)
Protein: 641 cal (23.7%%)
Carbs: 1100 cal (40.7%%)