Quick Mix Kale Salad Raw Recipe
Bright, fresh, and bursting with flavor, this Quick Mix Kale Salad Raw Recipe is the ultimate no-cook, nutrient-packed dish you can prepare in just 15 minutes! Featuring tender, hand-massaged kale as the base, this salad is elevated with a zesty lemon-honey vinaigrette that perfectly balances sweet and tangy notes. Crunchy sliced almonds, juicy red bell peppers, sweet dried cranberries, and shredded carrots add vibrant textures and flavors, while creamy diced avocado takes it to the next level. This raw kale salad is not only a powerhouse of wholesome ingredients but also a visual delight, making it a perfect choice for a quick lunch or a stunning side dish. Gluten-free and vegetarian-friendly, it’s ideal for anyone seeking a healthy, refreshing meal in no time. Serve immediately or chill for a crisp, cool treat!
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Recipe Information
Ingredients
- 4 cups kale
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 red bell pepper, diced
- 1 carrot, shredded
- 0.25 cups sliced almonds
- 0.25 cups dried cranberries
- 1 avocado, diced
Instructions
Wash and dry the kale thoroughly, then remove the stems and tear the leaves into bite-sized pieces.
Place the kale in a large salad bowl.
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.
Pour the dressing over the kale and use your hands to massage the dressing into the kale leaves for 2-3 minutes. This will help soften the kale and enhance its flavor.
Add the diced red bell pepper, shredded carrot, sliced almonds, and dried cranberries to the bowl with the kale.
Toss all the ingredients together until they are evenly mixed.
Top the salad with diced avocado just before serving.
Serve immediately for the freshest taste, or refrigerate for up to 2 hours and serve chilled.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269 mg | 12% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 9.6 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
