Raw Kale Salad with Lemon Honey Vinaigrette
Bright, fresh, and bursting with flavor, this Raw Kale Salad with Lemon Honey Vinaigrette is the perfect combination of wholesome and satisfying. Tenderized with a citrusy vinaigrette, the raw kale is complemented by crisp julienned carrots, sweet bell pepper slices, and a delightful crunch from toasted almonds. Grated Parmesan adds a savory touch, while the homemade vinaigrette—crafted with zesty lemon, rich olive oil, and a hint of honey and Dijon mustard—ties everything together beautifully. Ready in just 20 minutes with zero cook time, this vibrant salad is a nutrient-packed dish that works as a light main or a hearty side. Serve it fresh or let it rest to enhance the flavors—either way, it's a guaranteed crowd-pleaser! Perfect for a healthy lunch, potluck, or dinner table centerpiece.
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Recipe Information
Ingredients
- 8 cups fresh kale leaves
- 2 medium carrot
- 1 medium red bell pepper
- 1 cup sliced almonds
- 0.5 cup grated Parmesan cheese
- 1 large lemon
- 0.25 cup extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
Instructions
Wash and thoroughly dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces. Place the chopped kale into a large salad bowl.
Peel and julienne the carrots. Slice the red bell pepper into thin strips. Add the carrots and red bell pepper to the salad bowl with the kale.
Toast the sliced almonds in a dry skillet over medium heat for 3-4 minutes, or until they turn lightly golden and fragrant. Remove from heat and set aside to cool.
In a small bowl, zest the lemon and then juice it. Whisk together the lemon juice, lemon zest, olive oil, honey, Dijon mustard, salt, and freshly ground black pepper until well combined.
Pour the lemon honey vinaigrette over the kale. Using clean hands, gently massage the vinaigrette into the kale for about 2 minutes. This helps to soften the kale and make it more tender.
Top the salad with the toasted sliced almonds and grated Parmesan cheese. Toss gently to combine.
Serve immediately or let the salad rest for 10-15 minutes to allow the flavors to meld together. Enjoy!
Nutrition Facts
Calories |
2114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.4 g | 189% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2516 mg | 109% | |
| Total Carbohydrate | 164.4 g | 60% | |
| Dietary Fiber | 68.0 g | 243% | |
| Total Sugars | 39.9 g | ||
| Protein | 92.7 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2530 mg | 195% | |
| Iron | 24.1 mg | 134% | |
| Potassium | 6959 mg | 148% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
