Quick Mexican Stew

Nutriscore Rating: 78/100

Warm up your weeknight dinners with this Quick Mexican Stew, a hearty and flavorful recipe that’s ready in just 30 minutes! Packed with protein-rich black beans and pinto beans, sweet bursts of corn, and a fragrant blend of cumin, chili powder, and smoked paprika, this easy one-pot dish is a wholesome take on classic Mexican flavors. Juicy canned tomatoes and your choice of chicken or vegetable broth create a rich, satisfying base, while fresh cilantro and zesty lime wedges add a vibrant, finishing touch. Perfect for busy nights or when you're craving comfort food with a kick, this vegan-friendly stew is as nutritious as it is delicious. Serve it with warm tortillas or crusty bread to soak up every last drop, or enjoy it on its own for a lighter yet filling meal.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 15 ounces diced tomatoes (canned, with juice)
• 15 ounces black beans (canned, drained and rinsed)
• 15 ounces pinto beans (canned, drained and rinsed)
• 1 cup frozen corn kernels
• 2 cups chicken or vegetable broth
• 0.25 cup cilantro, chopped (optional)
• 1 whole lime, cut into wedges (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

📝 Instructions

8 steps

1. Heat olive oil in a large pot over medium heat.

2. Add the diced onion and sauté for 3-4 minutes until softened.

3. Stir in the minced garlic, ground cumin, chili powder, and smoked paprika. Cook for an additional 30 seconds, stirring constantly to bloom the spices.

4. Add the canned diced tomatoes (with juice), drained black beans, drained pinto beans, frozen corn kernels, and chicken or vegetable broth. Stir to combine.

5. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 10-12 minutes, stirring occasionally.

6. Season the stew with salt and black pepper to taste.

7. Ladle the stew into bowls and garnish with chopped cilantro and a squeeze of fresh lime, if desired.

8. Serve hot and enjoy!

Nutrition Facts

1 serving (561.6g)

Calories		332
% Daily Value*
Total Fat		9.0 g	12%
	Saturated Fat	1.1 g	6%
	Polyunsaturated Fat	0.0 g
Cholesterol		2 mg	1%
Sodium		1244 mg	54%
Total Carbohydrate		53.3 g	19%
	Dietary Fiber	14.6 g	52%
	Total Sugars	9.5 g
Protein		15.7 g	31%
Vitamin D		0.0 mcg	0%
Calcium		116 mg	9%
Iron		5.1 mg	28%
Potassium		999 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 323 cal (22.6%%)

Protein: 252 cal (17.6%%)

Carbs: 856 cal (59.8%%)