Nutrition Facts for Southwestern steak and beans crock pot

Southwestern Steak and Beans Crock Pot

Image of Southwestern Steak and Beans Crock Pot
Nutriscore Rating: 78/100

Warm up your kitchen with the hearty, flavor-packed Southwestern Steak and Beans Crock Pot recipe, a true comfort food classic with a Tex-Mex twist! This slow-cooked masterpiece pairs tender, fall-apart beef chuck steak with a rich medley of black beans, pinto beans, and zesty diced tomatoes with green chilies. Sear the steak for added depth, then let it simmer for hours in a savory blend of chili powder, cumin, and smoked paprika for bold, smoky flavors. Perfect for busy days, this fuss-free crock pot recipe delivers mouthwatering results with just 15 minutes of prep time. Garnished with fresh cilantro and a squeeze of lime, this dish is ideal served with rice, tortillas, or cornbread and is an easy, filling meal your family will love. Whether you're hosting a casual dinner or meal prepping for the week, this Southwestern-inspired recipe is sure to become a new staple in your comfort food repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Beef chuck steak
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 14.5 ounces Canned diced tomatoes with green chilies
  • 15 ounces Black beans, drained and rinsed
  • 15 ounces Pinto beans, drained and rinsed
  • 1 cup Beef broth
  • 2 teaspoons Chili powder
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 whole Lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season both sides of the beef chuck steak with salt and black pepper.

2

Heat the olive oil in a skillet over medium-high heat. Sear the steak on both sides until nicely browned, about 3 minutes per side. Remove from heat.

3

Add the diced onion and minced garlic to the same skillet. Sauté for 2-3 minutes until softened and fragrant.

4

Transfer the steak, onions, and garlic to a crock pot.

5

Add the canned diced tomatoes with green chilies (undrained), black beans, pinto beans, and beef broth to the crock pot.

6

Sprinkle in the chili powder, ground cumin, smoked paprika, and additional salt and pepper to taste.

7

Stir gently to combine all ingredients, taking care not to break up the steak pieces.

8

Cover the crock pot and cook on low for 6-8 hours, or until the steak is tender and easily pulls apart.

9

Once done, shred the steak slightly with forks for a more rustic texture, or leave it in larger pieces if preferred.

10

Garnish with freshly chopped cilantro before serving.

11

Serve warm with lime wedges on the side for a fresh burst of flavor. Pair with rice, tortillas, or cornbread if desired.

Cooking Tip: Take your time with each step for the best results!
3505
cal
229.6g
protein
182.9g
carbs
214.9g
fat

Nutrition Facts

1 serving (2644.0g)
Calories
3505
% Daily Value*
Total Fat 214.9 g 276%
Saturated Fat 78.0 g 390%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 5320 mg 231%
Total Carbohydrate 182.9 g 67%
Dietary Fiber 63.0 g 225%
Total Sugars 18.3 g
Protein 229.6 g 459%
Vitamin D 0.0 mcg 0%
Calcium 567 mg 44%
Iron 44.9 mg 249%
Potassium 5933 mg 126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
25.6%%
54.0%%
Fat: 1934 cal (54.0%%)
Protein: 918 cal (25.6%%)
Carbs: 731 cal (20.4%%)