Quick Light N Lemony Soup

Nutriscore Rating: 67/100

Brighten up your mealtime with Quick Light N Lemony Soup—a zesty, wholesome dish that’s perfect for busy weeknights or a refreshing lunch. Bursting with vibrant flavors from freshly squeezed lemon juice, aromatic dill, and tender baby spinach, this comforting soup strikes the perfect balance between light and satisfying. Packed with simple, nourishing ingredients like sautéed vegetables, hearty broth, and optional shredded rotisserie chicken, it comes together in just 30 minutes with minimal effort. Whether you’re craving a healthy appetizer or a full meal, this 4-serving soup delivers a citrusy twist on classic comfort food that’ll leave everyone delighted.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 6 cups chicken or vegetable broth
• 0.25 cup lemon juice, freshly squeezed
• 1 teaspoon lemon zest
• 2 cups baby spinach leaves
• 1 cup cooked rotisserie chicken, shredded (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh dill, chopped (optional, for garnish)

📝 Instructions

9 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and sauté for 3-4 minutes until softened and translucent.

3. Stir in the minced garlic and cook for another 30 seconds, until fragrant.

4. Add the sliced carrots and celery to the pot and sauté for 4-5 minutes until the vegetables begin to soften.

5. Pour in the chicken or vegetable broth and bring the mixture to a boil.

6. Once boiling, reduce the heat to a simmer and let the soup cook for 10-12 minutes, or until the carrots and celery are tender.

7. Stir in the lemon juice, lemon zest, baby spinach, and shredded chicken (if using). Let the soup cook for an additional 2-3 minutes, until the spinach has wilted and the chicken is warmed through.

8. Season the soup with salt and black pepper, adjusting to taste.

9. Serve the soup hot, garnished with fresh dill if desired.

Nutrition Facts

1 serving (547.6g)

Calories		232
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.7 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		43 mg	14%
Sodium		1803 mg	78%
Total Carbohydrate		12.0 g	4%
	Dietary Fiber	2.2 g	8%
	Total Sugars	5.5 g
Protein		14.2 g	28%
Vitamin D		0.0 mcg	0%
Calcium		68 mg	5%
Iron		1.6 mg	9%
Potassium		495 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 509 cal (54.8%%)

Protein: 228 cal (24.5%%)

Carbs: 191 cal (20.6%%)