Quick Italian Green Beans
Bring authentic Italian flavors to your table in just 25 minutes with this Quick Italian Green Beans recipe, a perfect balance of simplicity and sophistication. Tender green beans are blanched until vibrant and then tossed in a garlicky tomato sauce infused with aromatic oregano and a touch of heat from optional red pepper flakes. Finished with a sprinkle of parmesan cheese, this dish is a flavorful yet healthy side that pairs wonderfully with your favorite Italian-inspired mains like grilled chicken or pasta. With minimal prep time and wholesome ingredients like fresh green beans, olive oil, and crushed tomatoes, this quick and easy recipe is ideal for busy weeknights or elegant dinner parties. Elevate your side dish game with this vibrant, crowd-pleasing recipe that proves simple can still be sensational!
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Recipe Information
Ingredients
- 500 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 200 grams crushed tomatoes
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons parmesan cheese, grated (optional)
Instructions
Bring a large pot of water to a boil and add a pinch of salt.
Add the trimmed green beans into the boiling water and blanch for 3-4 minutes, until bright green and slightly tender.
Drain the green beans immediately and transfer them to an ice water bath to stop the cooking process. Drain again and set aside.
In a large skillet, heat olive oil over medium heat.
Add the minced garlic and sauté until fragrant, about 30-60 seconds, being careful not to let the garlic burn.
Stir in the crushed tomatoes and let them cook for 3-4 minutes, allowing the flavors to meld together.
Add the blanched green beans to the skillet and toss to coat them in the tomato sauce.
Sprinkle in the dried oregano, salt, black pepper, and red pepper flakes (if using), stirring well to combine.
Cook for another 5 minutes, stirring occasionally, until the green beans are fully tender and warmed through.
Taste and adjust the seasoning if needed.
Transfer the green beans to a serving dish, sprinkle with grated parmesan cheese if desired, and serve warm.
Nutrition Facts
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 6.2 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
