Quick Hungarian Goulash
Experience the comforting flavors of Eastern Europe with this Quick Hungarian Goulash, a hearty one-pot meal that's ready in just 40 minutes! Tender chunks of seared beef are simmered with sweet Hungarian paprika, aromatic caraway seeds, and vibrant bell peppers in a rich, savory tomato-infused broth. This streamlined version of the traditional dish delivers bold, authentic flavors in a fraction of the time, perfect for busy weeknights. Serve it topped with a dollop of creamy sour cream and freshly chopped parsley for a touch of richness and freshness. Packed with warming spices and wholesome ingredients, this easy recipe will quickly become a family favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound beef stew meat, cubed
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 2 tablespoons paprika (preferably sweet Hungarian paprika)
- 1 teaspoon caraway seeds
- 1 medium red bell pepper, sliced
- 1 medium green bell pepper, sliced
- 2 tablespoons tomato paste
- 2 cups beef broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup sour cream (optional, for garnish)
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Add the beef cubes into the pot and sear them on all sides until browned, about 5 minutes. Remove the beef and set aside.
Lower the heat to medium and add the diced onion to the pot. Sauté for 3-4 minutes until softened and translucent.
Add the minced garlic, paprika, and caraway seeds, stirring constantly for 1 minute to release the aromas of the spices.
Add the sliced red and green bell peppers, and sauté for another 3 minutes until slightly softened.
Stir in the tomato paste and cook for 1-2 minutes to deepen its flavor.
Return the browned beef to the pot and pour in the beef broth. Stir well to combine and bring the mixture to a simmer.
Season with salt and black pepper, cover the pot with a lid, and let it simmer for 20 minutes over medium-low heat, stirring occasionally.
Taste the goulash and adjust the seasoning if needed. If the sauce is too thick, add a splash of beef broth to loosen it to your desired consistency.
Serve hot, optionally garnished with a dollop of sour cream and a sprinkle of fresh parsley. Enjoy!
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1020 mg | 44% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 6.7 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 790 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
