Nutrition Facts for Quick green rice ww
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Quick Green Rice Ww

Image of Quick Green Rice Ww
Nutriscore Rating: 68/100

Brighten up your table with this vibrant and flavorful Quick Green Rice Ww! This satisfying recipe combines fluffy long-grain white rice with a zesty, herbaceous green sauce made from fresh spinach, cilantro, parsley, and a hint of lime juice. Ready in just 25 minutes, this dish is perfect for busy weeknights yet elegant enough to serve as a side at your next gathering. The bold blend of garlic, olive oil, and citrus creates a beautiful balance of flavors, while the stunning green hue makes it an eye-catching addition to any meal. Whether enjoyed alongside grilled proteins or as a standalone vegetarian option, this quick and healthy recipe is sure to become a mealtime favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Long-grain white rice
  • 2 cups Water
  • 2 cups Fresh spinach leaves
  • 1 cup Fresh cilantro leaves
  • 0.5 cup Fresh parsley leaves
  • 2 cloves Garlic cloves
  • 2 tablespoons Lime juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the rice under cold water until the water runs clear, then set it aside to drain.

2

In a medium saucepan, bring the water to a boil. Add the rice and 1/2 teaspoon of salt. Lower the heat to a simmer, cover, and cook for 15 minutes or until the rice is tender and all the water is absorbed.

3

While the rice is cooking, prepare the green sauce: In a blender or food processor, combine the spinach, cilantro, parsley, garlic, lime juice, olive oil, remaining 1/2 teaspoon of salt, and black pepper. Blend until smooth, scraping down the sides as needed.

4

Once the rice is cooked, fluff it with a fork and transfer it to a large mixing bowl.

5

Pour the green sauce over the warm rice and gently fold until the rice is evenly coated and vibrant green.

6

Taste and adjust seasoning if needed, adding more salt or lime juice to your preference.

7

Serve immediately as a side dish or enjoy as a light vegetarian meal.

Cooking Tip: Take your time with each step for the best results!
107
cal
2.1g
protein
16.9g
carbs
3.6g
fat

Nutrition Facts

1 serving (213.9g)
Calories
107
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 505 mg 22%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 0.4 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 0.6 mg 4%
Potassium 175 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
7.7%%
30.4%%
Fat: 133 cal (30.4%%)
Protein: 34 cal (7.7%%)
Carbs: 271 cal (61.9%%)