Nutrition Facts for Quick fix avocado salad

Quick Fix Avocado Salad

Image of Quick Fix Avocado Salad
Nutriscore Rating: 83/100

Brighten up your table with this vibrant and refreshing Quick Fix Avocado Salad! Packed with creamy avocado, juicy cherry tomatoes, crisp cucumber, and a tangy kick of lime, this salad is as satisfying as it is simple. Ready in just 10 minutes and made with wholesome, fresh ingredients, it’s perfect for a light lunch, a side dish, or a healthy snack option. The zesty cilantro (or parsley) and a drizzle of extra-virgin olive oil elevate the flavors, while the red onion provides a subtle crunch and bite. With no cooking required, this quick and easy avocado salad is a must-try for anyone looking to embrace fresh, healthy eating. Perfect for summer gatherings or a weeknight meal, this recipe will quickly become a go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large avocados
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.25 medium red onion
  • 2 tablespoons cilantro (or parsley)
  • 1 whole lime
  • 2 tablespoons extra-virgin olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the avocados in half, remove the pits, and dice the flesh into bite-sized cubes. Scoop out the cubes into a large mixing bowl.

2

Slice the cherry tomatoes in half and add them to the bowl with the avocados.

3

Peel the cucumber, if desired, and dice it into small chunks. Add it to the mixing bowl.

4

Finely dice the red onion and add it to the bowl. If you prefer a milder flavor, soak the diced onion in cold water for 5 minutes, then drain before adding.

5

Chop the cilantro or parsley and sprinkle it over the ingredients in the bowl.

6

Juice the lime and pour the juice over the salad ingredients.

7

Drizzle the olive oil over the salad and season with salt and black pepper.

8

Gently toss the salad to combine all the ingredients without mashing the avocados.

9

Taste and adjust seasoning if needed. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1135
cal
13.6g
protein
66.1g
carbs
100.2g
fat

Nutrition Facts

1 serving (982.1g)
Calories
1135
% Daily Value*
Total Fat 100.2 g 128%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1233 mg 54%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 38.0 g 136%
Total Sugars 12.3 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 4.2 mg 23%
Potassium 3223 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
4.5%%
73.9%%
Fat: 901 cal (73.9%%)
Protein: 54 cal (4.5%%)
Carbs: 264 cal (21.7%%)