Quick Fish Pie
Whip up a comforting and flavorful dinner in no time with this Quick Fish Pie recipe, a hearty classic that's ready in just one hour! Featuring a creamy medley of white fish, smoked haddock, and succulent prawns, this dish is seasoned with fresh parsley and coated in a rich homemade sauce. Topped with buttery mashed potatoes and a golden layer of melted cheddar cheese, every bite is packed with warmth and flavor. Perfect for busy weeknights, this recipe brings together simple ingredients and an easy-to-follow technique to deliver a family-friendly meal that's both satisfying and nutritious. Serve this delicious fish pie with a crisp green salad or steamed veggies for an unbeatable dinner experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 800 g Potatoes
- 50 g Butter
- 100 ml Milk
- 400 g White fish fillets (e.g., cod or haddock)
- 200 g Smoked haddock fillets
- 150 g Cooked prawns
- 15 g Fresh parsley, chopped
- 40 g All-purpose flour
- 300 ml Milk (for the sauce)
- 100 g Cheddar cheese, grated
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
Preheat your oven to 200°C (400°F).
Peel and chop the potatoes into small chunks. Place them in a large pot, cover with water, and add a pinch of salt. Bring to a boil, then simmer for 15-20 minutes until tender.
While the potatoes cook, prepare the fish. Place the white fish fillets and smoked haddock fillets in a large, deep skillet. Pour 300 ml of milk over the fish, bring to a gentle simmer, and poach the fish for about 5 minutes until it flakes easily. Remove the fish from the skillet, keeping the milk for the sauce.
Flake the fish into bite-sized pieces into a mixing bowl. Add the cooked prawns and chopped parsley. Set aside.
In the same skillet, melt the butter over medium heat, then stir in the flour to make a roux. Gradually add the reserved milk from poaching, whisking constantly to avoid lumps. Cook for 3-4 minutes until the sauce thickens. Season with salt and pepper.
Pour the sauce over the fish and prawns in the mixing bowl. Gently stir to combine, ensuring the fish pieces remain intact. Transfer the mixture to an ovenproof baking dish.
Once the potatoes are cooked, drain them well and mash them with 50 g of butter and 100 ml of milk until smooth. Season with a pinch of salt.
Spoon the mashed potato over the fish mixture in the baking dish, spreading it evenly with a fork. Sprinkle the grated cheddar cheese on top.
Bake in the preheated oven for 20 minutes, or until the top is golden and the filling is bubbling at the edges.
Remove from the oven and allow to cool slightly before serving. Enjoy your Quick Fish Pie!
Nutrition Facts
Calories |
2555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.5 g | 108% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 870 mg | 290% | |
| Sodium | 6326 mg | 275% | |
| Total Carbohydrate | 225.5 g | 82% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 30.3 g | ||
| Protein | 222.8 g | 446% | |
| Vitamin D | 25.7 mcg | 128% | |
| Calcium | 1582 mg | 122% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 7322 mg | 156% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
