Quick Easy Tomato Lemon Oven Poached Salmon or Trout
Elevate your weeknight dinner game with this Quick Easy Tomato Lemon Oven Poached Salmon or Trout recipe, a light and flavorful dish that’s both healthy and hassle-free. Featuring tender, flaky salmon or trout fillets nestled in a bed of juicy cherry tomatoes, zesty lemon slices, and aromatic garlic, this recipe is oven-poached to perfection in a delicate white wine sauce. With just 10 minutes of prep and a one-pan approach, it’s an ideal choice for busy evenings. Fresh parsley and optional dill add a burst of herbaceous freshness, making each bite bright and satisfying. Serve this vibrant and versatile dish alongside rice, quinoa, or roasted vegetables for a complete meal that’s as impressive as it is easy. Perfect for fish lovers and those seeking wholesome dinner ideas, this recipe is a must-try!
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Recipe Information
Ingredients
- 4 pieces (about 6 ounces each) Salmon or trout fillets, skinless
- 2 cups Cherry tomatoes
- 1 whole Lemon, thinly sliced
- 3 cloves Garlic, minced
- 2 tablespoons Olive oil
- 0.5 cup White wine (dry)
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Dill, chopped (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
Instructions
Preheat your oven to 375°F (190°C).
In a large oven-safe baking dish, spread the cherry tomatoes evenly across the bottom.
Add the minced garlic and drizzle the olive oil over the tomatoes. Sprinkle with salt and black pepper and toss gently to coat.
Arrange the salmon or trout fillets on top of the tomatoes. Season the fillets lightly with salt and pepper.
Lay the lemon slices over the fish, overlapping slightly if needed.
Pour the white wine into the baking dish around the fish to create the poaching liquid.
Cover the dish tightly with aluminum foil to trap the steam during cooking.
Bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Carefully remove the foil and garnish with fresh parsley and dill, if using, before serving.
Serve warm with your choice of side dishes, such as rice, quinoa, or roasted vegetables.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.2 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 890 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
