Nutrition Facts for Quick dirty hamburger spinach calzones

Quick Dirty Hamburger Spinach Calzones

Image of Quick Dirty Hamburger Spinach Calzones
Nutriscore Rating: 67/100

Craving a hearty and hassle-free meal packed with flavor? These Quick Dirty Hamburger Spinach Calzones are your answer! Perfectly golden and flaky thanks to refrigerated pizza dough, these calzones are stuffed with a savory filling of seasoned ground beef, garlicky spinach, and gooey mozzarella cheese. Ready in just 35 minutes, this recipe combines the ease of a weeknight dinner with the comforting satisfaction of homemade calzones. With a crispy crust sealed with an egg wash and optionally paired with marinara dipping sauce for a tangy twist, these calzones are ideal for busy families or casual gatherings. Simple ingredients, bold flavorβ€”this recipe is a must-try for lovers of quick comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound ground beef
  • 6 ounces frozen spinach
  • 2 cups shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound refrigerated pizza dough
  • 1 large egg
  • 1 tablespoon water
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through, about 6-8 minutes.

3

While the beef is cooking, thaw the frozen spinach by microwaving it in a microwave-safe bowl for 2-3 minutes. Once thawed, squeeze out as much liquid as possible using a clean kitchen towel or paper towels.

4

Add the spinach to the skillet with the ground beef. Stir in garlic powder, onion powder, salt, and black pepper. Cook for another 2 minutes, then remove from heat and let the mixture cool slightly.

5

Roll out the pizza dough on a floured surface into a large rectangle (about 12x16 inches). Cut the dough into four equal pieces.

6

Place a generous amount of the beef and spinach mixture onto one half of each piece of dough, leaving a 1/2-inch border. Top with 1/2 cup of shredded mozzarella cheese per calzone.

7

Fold the dough over the filling to create a pocket. Crimp the edges using a fork to seal the calzones.

8

In a small bowl, whisk together the egg and 1 tablespoon of water. Brush the egg wash over the top of each calzone.

9

Transfer the calzones to the prepared baking sheet. Bake for 18-20 minutes, or until golden brown and puffed.

10

Let the calzones cool for 5 minutes before serving. Enjoy warm, optionally with a marinara dipping sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2422
cal
124.9g
protein
238.5g
carbs
116.4g
fat

Nutrition Facts

1 serving (1171.6g)
Calories
2422
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 3.3 g
Cholesterol 521 mg 174%
Sodium 3982 mg 173%
Total Carbohydrate 238.5 g 87%
Dietary Fiber 14.1 g 50%
Total Sugars 5.4 g
Protein 124.9 g 250%
Vitamin D 1.3 mcg 7%
Calcium 345 mg 27%
Iron 20.6 mg 114%
Potassium 2620 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
20.0%%
41.9%%
Fat: 1047 cal (41.9%%)
Protein: 499 cal (20.0%%)
Carbs: 954 cal (38.1%%)