Nutrition Facts for Quick creamy corn soup

Quick Creamy Corn Soup

Image of Quick Creamy Corn Soup
Nutriscore Rating: 76/100

Indulge in the comforting warmth of Quick Creamy Corn Soup, a velvety blend of sweet corn and aromatic spices made in just 25 minutes. This recipe combines fresh, frozen, or canned corn kernels with sautéed onion and garlic, enriched by a splash of heavy cream and perfectly seasoned with salt and pepper for a luscious, satisfying flavor. Effortlessly smooth with the help of an immersion blender, this soup is ideal for busy weeknights yet elegant enough for entertaining. Garnish it with vibrant paprika and fresh parsley for a pop of color and serve it piping hot alongside crusty bread or a crisp green salad. Perfect for lovers of quick, wholesome soups, this recipe will quickly become a family favorite! Keywords: creamy corn soup recipe, quick soup recipes, sweet corn soup, 25-minute meals, easy comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 3 cups sweet corn kernels (fresh, frozen, or canned)
  • 3 cups vegetable broth
  • 0.5 cups heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons paprika (optional, for garnish)
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot, melt the butter over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Add the sweet corn kernels and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 10 minutes.

5

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the mixture in batches to a blender and puree until smooth, then return it to the pot.

6

Stir in the heavy cream, salt, and black pepper. Heat gently until warmed through, but do not let it boil.

7

Taste and adjust seasoning as needed. If desired, garnish with paprika and chopped parsley before serving.

8

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1448
cal
33.9g
protein
170.7g
carbs
77.4g
fat

Nutrition Facts

1 serving (1574.0g)
Calories
1448
% Daily Value*
Total Fat 77.4 g 99%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 2.9 g
Cholesterol 186 mg 62%
Sodium 3142 mg 137%
Total Carbohydrate 170.7 g 62%
Dietary Fiber 27.4 g 98%
Total Sugars 53.0 g
Protein 33.9 g 68%
Vitamin D 0.1 mcg 1%
Calcium 164 mg 13%
Iron 7.6 mg 42%
Potassium 3130 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
9.0%%
46.0%%
Fat: 696 cal (46.0%%)
Protein: 135 cal (9.0%%)
Carbs: 682 cal (45.1%%)