Nutrition Facts for Quick creamy corn soup
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Quick Creamy Corn Soup

Image of Quick Creamy Corn Soup
Nutriscore Rating: 69/100

Indulge in the comforting warmth of Quick Creamy Corn Soup, a velvety blend of sweet corn and aromatic spices made in just 25 minutes. This recipe combines fresh, frozen, or canned corn kernels with sautéed onion and garlic, enriched by a splash of heavy cream and perfectly seasoned with salt and pepper for a luscious, satisfying flavor. Effortlessly smooth with the help of an immersion blender, this soup is ideal for busy weeknights yet elegant enough for entertaining. Garnish it with vibrant paprika and fresh parsley for a pop of color and serve it piping hot alongside crusty bread or a crisp green salad. Perfect for lovers of quick, wholesome soups, this recipe will quickly become a family favorite! Keywords: creamy corn soup recipe, quick soup recipes, sweet corn soup, 25-minute meals, easy comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 3 cups sweet corn kernels (fresh, frozen, or canned)
  • 3 cups vegetable broth
  • 0.5 cups heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons paprika (optional, for garnish)
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot, melt the butter over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Add the sweet corn kernels and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 10 minutes.

5

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the mixture in batches to a blender and puree until smooth, then return it to the pot.

6

Stir in the heavy cream, salt, and black pepper. Heat gently until warmed through, but do not let it boil.

7

Taste and adjust seasoning as needed. If desired, garnish with paprika and chopped parsley before serving.

8

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
349
cal
7.4g
protein
40.1g
carbs
19.0g
fat

Nutrition Facts

1 serving (371.7g)
Calories
349
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.4 g
Cholesterol 45 mg 15%
Sodium 731 mg 32%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 5.9 g 21%
Total Sugars 13.4 g
Protein 7.4 g 15%
Vitamin D 0.1 mcg 0%
Calcium 42 mg 3%
Iron 1.5 mg 8%
Potassium 750 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
8.3%%
47.4%%
Fat: 684 cal (47.4%%)
Protein: 119 cal (8.3%%)
Carbs: 640 cal (44.4%%)