Quick Chickpea Tagine
Experience the vibrant flavors of North Africa with this Quick Chickpea Tagine, a wholesome, plant-based dish that comes together in just 40 minutes! Packed with the warm spices of cumin, cinnamon, turmeric, and paprika, this recipe combines tender chickpeas, juicy diced tomatoes, and hearty vegetables like carrots and zucchini. The subtle sweetness of chopped dried apricots adds a delightful contrast to the savory spices, while a garnish of fresh cilantro brightens every bite. Served over fluffy couscous or rice, this easy tagine is the perfect weeknight comfort meal that’s both healthy and satisfying. Ideal for vegans, vegetarians, and anyone looking to explore global cuisine without spending hours in the kitchen.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon paprika
- 0.5 teaspoon ground turmeric
- 0.25 teaspoon cayenne pepper (optional)
- 2 15-ounce cans chickpeas, rinsed and drained
- 1 14.5-ounce can diced tomatoes
- 1 cup vegetable broth
- 1 large carrot, sliced
- 1 medium zucchini, diced
- 0.5 cup dried apricots, chopped
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped (for garnish)
- 2 cups cooked couscous or rice (for serving)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for 3-4 minutes, until softened.
Stir in the minced garlic, cumin, cinnamon, paprika, turmeric, and cayenne pepper (if using). Cook for 1-2 minutes, stirring frequently, until fragrant.
Add the chickpeas, diced tomatoes, vegetable broth, carrot, zucchini, and dried apricots. Stir to combine.
Bring the mixture to a gentle simmer. Cover the pot and cook for 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors are well combined.
Taste and season with salt and black pepper as needed.
Serve the tagine over cooked couscous or rice. Garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1002 mg | 44% | |
| Total Carbohydrate | 109.5 g | 40% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 29.0 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1504 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
