Nutrition Facts for Quick chicken and cheese tamales
Blog Research API Download App

Quick Chicken and Cheese Tamales

Image of Quick Chicken and Cheese Tamales
Nutriscore Rating: 64/100

Transform your weeknight dinners with these Quick Chicken and Cheese Tamales, a delicious twist on a traditional favorite that’s perfect for busy schedules. Made with tender shredded chicken, melted cheese, and store-bought salsa, these tamales are wrapped in soft masa dough for a comforting, flavor-packed meal. This time-saving recipe features dried corn husks for authentic texture and is ready in just about 75 minutes, including prep and cook time. Whether you’re steaming these tamales for a family dinner or spicing up a party spread, they’re guaranteed to impress. Serve them hot with extra salsa for a practically effortless dish bursting with Mexican-inspired flavors.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Masa harina
  • 1.5 cups Chicken broth
  • 0.5 cups Vegetable oil
  • 1 teaspoons Baking powder
  • 1 teaspoons Salt
  • 2 cups Pre-cooked shredded chicken
  • 1 cup Shredded cheese (cheddar or Monterey Jack)
  • 0.5 cups Store-bought red or green salsa
  • 16 pieces Dried corn husks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Soak the dried corn husks in warm water for 30 minutes to make them pliable. While soaking, prepare the masa and filling.

2

In a large mixing bowl, combine masa harina, baking powder, and salt. Gradually mix in the chicken broth and vegetable oil until it forms a smooth, spreadable dough.

3

In a separate bowl, mix the shredded chicken with the salsa. Adjust seasoning to taste if needed.

4

Drain and pat dry the softened corn husks. Take one corn husk and spread 2 to 3 tablespoons of masa dough in the center, leaving about 1-2 inches from the top and bottom edges.

5

Add 1 to 2 tablespoons of the chicken mixture on top of the masa and sprinkle with shredded cheese.

6

Fold the sides of the corn husk over the filling, then fold up the narrow bottom end of the husk to create a pocket. Repeat with remaining corn husks, masa, and filling.

7

Arrange the tamales upright in a steamer basket, open-side up. Steam for 45 minutes over medium heat, or until the masa easily pulls away from the husk. Refill with water as needed during cooking to prevent the steamer from drying out.

8

Let the tamales rest for 5-10 minutes before serving. Serve with additional salsa on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
309
cal
23.2g
protein
7.9g
carbs
20.3g
fat

Nutrition Facts

1 serving (188.2g)
Calories
309
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 8.5 g
Cholesterol 64 mg 21%
Sodium 879 mg 38%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 0.9 g
Protein 23.2 g 46%
Vitamin D 0.1 mcg 0%
Calcium 127 mg 10%
Iron 0.9 mg 5%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
30.1%%
59.6%%
Fat: 1463 cal (59.6%%)
Protein: 738 cal (30.1%%)
Carbs: 254 cal (10.4%%)