Nutrition Facts for Quick cheap easy chicken scampi family friendly

Quick Cheap Easy Chicken Scampi Family Friendly

Image of Quick Cheap Easy Chicken Scampi Family Friendly
Nutriscore Rating: 67/100

Transform weeknight dinners with this Quick, Cheap, and Easy Chicken Scampi recipe that’s perfect for busy families! Featuring tender bites of seasoned chicken breast, a luscious garlic butter sauce, and a splash of fresh lemon for a tangy twist, this dish is served over your favorite pasta for a comforting meal everyone will love. With just 10 minutes of prep time and a simple ingredient list—including pantry staples like spaghetti, chicken broth, and Parmesan cheese—it’s budget-friendly and quick to make! A hint of optional red pepper flakes adds a mild kick, while fresh parsley brings color and freshness to the plate. Perfect for feeding four in under 30 minutes, this family-friendly pasta dinner is your go-to for flavorful, fuss-free cooking.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz Spaghetti (or any pasta of choice)
  • 1 lb Chicken breast, boneless and skinless
  • 2 tbsp Olive oil
  • 3 tbsp Butter
  • 4 cloves Garlic, minced
  • 1 cup Chicken broth
  • 2 tbsp Lemon juice, freshly squeezed
  • 0.5 tsp Red pepper flakes (optional)
  • 0.5 cup Parmesan cheese, grated
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the remaining water and set the pasta aside.

2

While the pasta is cooking, cut the chicken breast into bite-sized pieces. Season the chicken with salt and black pepper.

3

In a large skillet over medium-high heat, add 2 tablespoons of olive oil. Once hot, add the chicken and cook for 5-6 minutes, stirring occasionally, until the chicken is lightly browned and cooked through. Remove the chicken from the skillet and set aside.

4

Reduce the heat to medium and add 3 tablespoons of butter to the same skillet. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

5

Pour in the chicken broth, lemon juice, and red pepper flakes (if using). Stir well, bringing the mixture to a gentle simmer for 3 minutes.

6

Add the cooked chicken back into the skillet along with the drained pasta. Toss everything to combine, adding reserved pasta water a little at a time if the mixture seems too dry.

7

Stir in the grated Parmesan cheese and mix until the cheese melts and coats the pasta evenly.

8

Taste and adjust seasoning with additional salt or black pepper as needed.

9

Garnish with freshly chopped parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2038
cal
180.3g
protein
108.7g
carbs
94.2g
fat

Nutrition Facts

1 serving (1184.2g)
Calories
2038
% Daily Value*
Total Fat 94.2 g 121%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 3.7 g
Cholesterol 524 mg 175%
Sodium 4155 mg 181%
Total Carbohydrate 108.7 g 40%
Dietary Fiber 6.7 g 24%
Total Sugars 3.5 g
Protein 180.3 g 361%
Vitamin D 1.6 mcg 8%
Calcium 554 mg 43%
Iron 8.6 mg 48%
Potassium 1599 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
36.0%%
42.3%%
Fat: 847 cal (42.3%%)
Protein: 721 cal (36.0%%)
Carbs: 434 cal (21.7%%)