Nutrition Facts for Quick cajun style skillet
Blog Research API Download App

Quick Cajun Style Skillet

Image of Quick Cajun Style Skillet
Nutriscore Rating: 73/100

Bring the bold flavors of Louisiana to your table in just 35 minutes with this Quick Cajun Style Skillet! Loaded with succulent shrimp, smoky andouille sausage, vibrant bell peppers, and tender zucchini, this one-pan wonder is a true feast for the senses. Infused with spicy Cajun seasoning and a touch of paprika, each bite bursts with a comforting kick of Southern charm. Perfect for busy weeknights, this recipe pairs perfectly with fluffy white or brown rice for a filling meal that’s ready in no time. Garnish with fresh parsley and serve with zesty lemon wedges for a bright finishing touch. Whether you’re a fan of hearty skillet dinners or seeking a flavorful and easy-to-make Cajun dish, this crowd-pleaser will quickly become a family favorite.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound large shrimp, peeled and deveined
  • 8 ounces andouille sausage, sliced
  • 2 bell peppers (assorted colors), chopped
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 zucchini, sliced
  • 2 cups cooked white or brown rice
  • 2 tablespoons olive oil
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (optional for garnish)
  • 4 lemon wedges (for serving, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2

Add the sliced andouille sausage and cook for 3-4 minutes until browned. Remove sausage from the skillet and set aside.

3

In the same skillet, add the remaining tablespoon of olive oil, along with the chopped bell peppers, onion, zucchini, and garlic. Cook for 5-6 minutes until the vegetables are tender but still slightly crisp.

4

Push the vegetables to one side of the skillet, then add the shrimp to the empty side. Sprinkle the shrimp with 1 tablespoon of Cajun seasoning, paprika, salt, and black pepper. Cook for 2-3 minutes per side, or until the shrimp are pink and cooked through.

5

Stir the cooked sausage back into the skillet along with the rice and remaining 0.5 tablespoons of Cajun seasoning. Toss everything together until well combined and heated through, about 2-3 minutes.

6

Taste and adjust seasoning as needed. Remove the skillet from heat and sprinkle with optional parsley for garnish.

7

Serve hot with lemon wedges on the side for a zesty kick!

⚑
Cooking Tip: Take your time with each step for the best results!
515
cal
40.0g
protein
40.4g
carbs
22.5g
fat

Nutrition Facts

1 serving (416.3g)
Calories
515
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 254 mg 85%
Sodium 943 mg 41%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 3.7 g 13%
Total Sugars 5.4 g
Protein 40.0 g 80%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 2.1 mg 12%
Potassium 756 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
30.4%%
38.8%%
Fat: 815 cal (38.8%%)
Protein: 637 cal (30.4%%)
Carbs: 646 cal (30.8%%)