Nutrition Facts for Quick brown rice fritters

Quick Brown Rice Fritters

Image of Quick Brown Rice Fritters
Nutriscore Rating: 65/100

Crispy, golden, and packed with wholesome ingredients, these Quick Brown Rice Fritters are the perfect way to transform leftover brown rice into an irresistible appetizer or light meal. Enhanced with nutty Parmesan cheese, aromatic scallions, and a hint of garlic, these fritters boast a delightful texture and depth of flavor in every bite. Ready in just 25 minutes, this recipe is a fantastic choice for busy weeknights or last-minute entertaining. Cooked to perfection in a skillet, these fritters achieve a crisp exterior while staying soft and savory inside. Serve them with your favorite dipping sauce or alongside a crisp green salad for a simple yet satisfying dish that's sure to please. Perfect for those searching for quick, easy, and family-friendly brown rice recipes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups cooked brown rice
  • 0.5 cups all-purpose flour
  • 0.25 cups grated Parmesan cheese
  • 2 stalks scallions, finely chopped
  • 1 unit large egg
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons ground black pepper
  • 0.5 teaspoons salt
  • 3 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the cooked brown rice, all-purpose flour, grated Parmesan cheese, and chopped scallions.

2

Crack the egg into the mixture and add garlic powder, ground black pepper, and salt. Mix thoroughly until the ingredients come together into a sticky batter.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

4

Scoop about 2 tablespoons of the mixture and form it into a rough patty using damp hands. Place the patty into the hot skillet. Repeat with the remaining mixture, cooking in batches if necessary.

5

Cook each fritter for 3-4 minutes on one side, then flip and cook for another 3-4 minutes on the other side until golden brown and crisp.

6

Remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.

7

Add the remaining tablespoon of olive oil to the skillet if cooking in batches, and repeat the frying process with the rest of the mixture.

8

Serve the fritters warm with a side of your favorite dipping sauce or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1241
cal
32.0g
protein
148.9g
carbs
57.3g
fat

Nutrition Facts

1 serving (597.1g)
Calories
1241
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 5.4 g
Cholesterol 206 mg 69%
Sodium 2386 mg 104%
Total Carbohydrate 148.9 g 54%
Dietary Fiber 9.2 g 33%
Total Sugars 2.3 g
Protein 32.0 g 64%
Vitamin D 1.0 mcg 5%
Calcium 293 mg 23%
Iron 6.7 mg 37%
Potassium 589 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
10.3%%
41.6%%
Fat: 515 cal (41.6%%)
Protein: 128 cal (10.3%%)
Carbs: 595 cal (48.1%%)