Quick Broiled Salmon with Ginger Mint Salsa
Elevate your weeknight dinner game with this Quick Broiled Salmon with Ginger Mint Salsa, a vibrant combination of rich, flaky salmon and a refreshing, zesty topping. Ready in just 25 minutes, this recipe is perfect for busy evenings without sacrificing flavor. The salmon is broiled to perfection with a simple seasoning of olive oil, salt, and pepper, creating a tender, juicy centerpiece. The real star is the ginger mint salsa—a bright, tangy blend of fresh mint, cilantro, lime juice, and a hint of heat from jalapeño, balanced by the subtle sweetness of honey. This dish is as healthy as it is delicious, bursting with fresh herbs and aromatics, and it pairs beautifully with steamed rice or roasted vegetables. Ideal for impressing guests or adding a touch of elegance to your weeknight rotation, this recipe is a celebration of bold flavors and easy preparation.
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Recipe Information
Ingredients
- 4 pieces (each about 6 oz) salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon fresh ginger (grated)
- 0.5 cup mint leaves (chopped)
- 0.25 cup cilantro leaves (chopped)
- 0.25 cup red onion (finely diced)
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1 small piece jalapeño (finely minced, seeds removed for less heat)
- 1 clove garlic (minced)
Instructions
Preheat your oven's broiler and line a baking sheet with aluminum foil.
Place the salmon fillets on the prepared baking sheet, skin-side down, and brush each fillet with 1/2 tablespoon of olive oil.
Season the salmon fillets with salt and black pepper evenly across all pieces.
Broil the salmon about 6 inches from the heat source for approximately 8-10 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
While the salmon is cooking, prepare the ginger mint salsa: In a medium bowl, combine the grated ginger, chopped mint, chopped cilantro, finely diced red onion, lime juice, honey, minced jalapeño, and minced garlic.
Stir the salsa ingredients together until well combined. Adjust seasoning if needed by adding a pinch of salt or more lime juice as desired.
Once the salmon is finished broiling, transfer each fillet to a serving plate.
Spoon the ginger mint salsa generously over the top of each salmon fillet.
Serve immediately with your choice of sides, such as steamed rice, roasted vegetables, or a light salad.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.2 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 128 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
