Nutrition Facts for Quick black eyed peas ham

Quick Black Eyed Peas Ham

Image of Quick Black Eyed Peas Ham
Nutriscore Rating: 67/100

Packed with bold Southern flavors and ready in just 30 minutes, this Quick Black Eyed Peas Ham recipe is your go-to for a hearty, comforting meal that's easy to whip up on busy weeknights. Featuring tender black-eyed peas, savory diced ham, and aromatic spices like smoked paprika and thyme, this dish delivers depth and richness in every bite. A quick sautΓ© of onions and garlic sets the flavor base, while chicken broth ties everything together into a flavorful, simmered perfection. Garnish with a sprinkle of fresh parsley for a touch of brightness, and serve it as a satisfying main or a versatile side dish. Perfect for celebrating New Year’s traditions or simply enjoying a warm, nourishing bowl of down-home cooking.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 15-ounce cans canned black-eyed peas
  • 1 cup ham (diced)
  • 1 tablespoon olive oil
  • 1 medium yellow onion (diced)
  • 2 cloves garlic cloves (minced)
  • 1 cup chicken broth
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Drain and rinse the canned black-eyed peas, then set them aside.

2

Heat the olive oil in a large skillet or saucepan over medium heat.

3

Add the diced yellow onion to the skillet and sautΓ© for 3-4 minutes, or until softened and translucent.

4

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

5

Add the diced ham to the skillet and cook for 3-4 minutes, stirring occasionally, until it begins to brown slightly.

6

Pour in the chicken broth and stir in the smoked paprika, dried thyme, salt, and black pepper.

7

Add the black-eyed peas to the skillet, stirring to combine with the ham mixture.

8

Bring the mixture to a gentle simmer and cook for 10-12 minutes, allowing the flavors to meld and the broth to reduce slightly.

9

Taste and adjust seasonings as needed. Add more salt or pepper if desired.

10

Remove from heat and garnish with freshly chopped parsley, if using.

11

Serve warm as a flavorful main dish or a side.

⚑
Cooking Tip: Take your time with each step for the best results!
628
cal
58.7g
protein
35.2g
carbs
26.6g
fat

Nutrition Facts

1 serving (763.2g)
Calories
628
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 1.3 g
Cholesterol 118 mg 39%
Sodium 4685 mg 204%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 6.5 g 23%
Total Sugars 13.2 g
Protein 58.7 g 117%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 4.4 mg 24%
Potassium 1316 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
38.2%%
38.9%%
Fat: 239 cal (38.9%%)
Protein: 234 cal (38.2%%)
Carbs: 140 cal (22.9%%)