Quick Beany Bake
Whip up a hearty, flavor-packed meal in no time with this Quick Beany Bake! Perfect for busy weeknights, this one-pan recipe combines wholesome mixed beans, vibrant red bell peppers, and rich, tangy tomatoes, all seasoned with smoky paprika and oregano for a deliciously satisfying base. Topped with golden, bubbly cheddar cheese and optional crunchy breadcrumbs, it’s a comfort food dream that comes together in under 40 minutes. Plus, it’s versatile enough to serve as a main course or a side dish! Garnish with fresh parsley for a pop of color and freshness, and enjoy a nutrient-rich meal that’s simple, affordable, and perfect for the whole family. Whether you're searching for a quick vegetarian bake, a budget-friendly meal, or an easy casserole recipe, this Quick Beany Bake delivers on all fronts.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 400 grams canned mixed beans, drained and rinsed
- 400 grams canned diced tomatoes
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 100 grams shredded cheddar cheese
- 50 grams bread crumbs (optional)
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Preheat the oven to 200°C (390°F).
Heat the olive oil in a large oven-safe skillet or frying pan over medium heat.
Add the diced onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and diced red bell pepper and cook for another 2-3 minutes.
Add the drained and rinsed mixed beans, canned diced tomatoes, smoked paprika, dried oregano, salt, and black pepper. Stir everything together and simmer for 5 minutes.
Remove the skillet from heat and sprinkle the shredded cheddar cheese evenly over the top.
If using, scatter the bread crumbs on top of the cheese for an extra crispy topping.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool for 5 minutes. Garnish with fresh parsley if desired.
Serve warm as a main dish or a side. Enjoy!
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 4512 mg | 196% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 33.4 g | 119% | |
| Total Sugars | 27.7 g | ||
| Protein | 58.6 g | 117% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1073 mg | 83% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2333 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
