Nutrition Facts for Quick bbq asparagus

Quick Bbq Asparagus

Image of Quick Bbq Asparagus
Nutriscore Rating: 81/100

Elevate your backyard gathering or weeknight dinner with this vibrant and flavorful Quick BBQ Asparagus recipe! Perfectly charred on the grill in just 6 minutes, these smoky asparagus spears are infused with a savory blend of garlic powder, smoked paprika, and a hint of black pepper. Tossed in olive oil for a golden, caramelized finish, they’re the ultimate summer side dish that pairs beautifully with grilled meats or seafood. With a quick prep time of only 5 minutes and a squeeze of fresh lemon for a zesty kick, this recipe delivers bold BBQ flavor in no time. Healthy, easy, and irresistibly delicious, it’s the go-to recipe for any barbecue lover.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
6 min
πŸ•
Total Time
11 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 pound asparagus spears
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 400Β°F/200Β°C).

2

Trim the woody ends off the asparagus spears.

3

In a large mixing bowl, toss the asparagus spears with olive oil to coat evenly.

4

Sprinkle garlic powder, smoked paprika, salt, and black pepper over the asparagus. Toss again to ensure even seasoning.

5

Place the asparagus spears directly on the grill grates perpendicular to the bars to prevent them from falling through.

6

Cook for 2-3 minutes on each side, or until the asparagus is tender and lightly charred.

7

Remove the asparagus from the grill and transfer to a serving plate.

8

Serve immediately with fresh lemon wedges for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
355
cal
11.6g
protein
20.7g
carbs
28.4g
fat

Nutrition Facts

1 serving (499.1g)
Calories
355
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1184 mg 52%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 12.4 g 44%
Total Sugars 5.8 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 10.7 mg 59%
Potassium 1006 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
12.1%%
66.4%%
Fat: 255 cal (66.4%%)
Protein: 46 cal (12.1%%)
Carbs: 82 cal (21.5%%)