Quick and Light Chicken Paprikash
Indulge in the comforting flavors of Hungary with this "Quick and Light Chicken Paprikash," a speedy, healthier twist on the classic dish. Tender bites of seasoned chicken thighs are simmered in a velvety sauce made with sweet and smoked paprika, tangy low-fat sour cream, and savory aromatics. This one-pan recipe is perfect for busy weeknights, with just 10 minutes of prep and a total cook time of 25 minutes, making it a family-friendly meal that's big on flavor but light on calories. Serve it over egg noodles, rice, or crusty bread for a cozy, satisfying dinner that's ready in under 35 minutes.
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Recipe Information
Ingredients
- 1 lb boneless, skinless chicken thighs
- 2 tbsp olive oil
- 1 medium yellow onion
- 2 garlic cloves
- 2 tbsp sweet paprika
- 1 tsp smoked paprika
- 1 tbsp all-purpose flour
- 1 cup unsalted chicken broth
- 14.5 oz diced tomatoes (canned)
- 0.333 cup low-fat sour cream
- 2 tbsp parsley (optional, for garnish)
- 1 tsp salt
- 0.5 tsp ground black pepper
Instructions
Cut the chicken thighs into bite-sized pieces and season them with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken pieces in a single layer and brown them on all sides, about 5-7 minutes total. Remove the chicken and set aside.
Chop the onion into small pieces, and mince the garlic cloves.
In the same skillet, heat the remaining 1 tablespoon olive oil. Add the onion and cook for 3-4 minutes until softened.
Stir in the minced garlic, sweet paprika, smoked paprika, and flour. Cook for 1 minute, stirring constantly to toast the spices and coat the onions.
Gradually pour in the chicken broth, stirring to combine and prevent lumps. Add the diced tomatoes with juices and stir to fully combine.
Return the browned chicken pieces to the skillet. Cover, reduce the heat to low, and let the mixture simmer for 12-15 minutes, or until the chicken is fully cooked and tender.
Remove the skillet from the heat and stir in the sour cream until the sauce is smooth and creamy. Taste and adjust seasoning with remaining salt or pepper if needed.
Garnish with fresh parsley, if using, and serve hot over noodles, rice, or with a side of crusty bread.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 780 mg | 34% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 5.4 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
