Nutrition Facts for Quick and easy spaghetti marinara sauce
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Quick and Easy Spaghetti Marinara Sauce

Image of Quick and Easy Spaghetti Marinara Sauce
Nutriscore Rating: 74/100

Transform your weeknight dinners with this Quick and Easy Spaghetti Marinara Sauce, a homemade classic that's ready in just 25 minutes! This recipe features a fragrant blend of garlic, crushed canned tomatoes, and aromatic herbs like oregano and basil, elevated with a hint of red pepper flakes for a subtle kick. A touch of sugar balances the tangy tomatoes, while fresh parsley adds a burst of freshness. Perfectly paired with al dente spaghetti, this comforting and flavorful dish is a breeze to prepare, making it ideal for busy weeknights or a cozy family meal. Top with grated Parmesan for an extra layer of indulgence, and enjoy an effortless Italian-inspired feast that hits all the right notes! Keywords: quick marinara sauce, spaghetti recipe, easy pasta sauce, weeknight dinner, homemade Italian sauce.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 28 ounces crushed canned tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoons crushed red pepper flakes
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, finely chopped
  • 12 ounces spaghetti
  • grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions. Drain and set aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1 to 2 minutes, until fragrant, being careful not to burn it.

4

Stir in the crushed canned tomatoes, dried oregano, dried basil, and red pepper flakes. Bring the mixture to a simmer.

5

Add the sugar, salt, and black pepper to the skillet, stirring well to combine. Simmer the sauce for 10 to 15 minutes, stirring occasionally, until slightly thickened.

6

Taste the sauce and adjust the seasoning as needed. Stir in the fresh parsley just before serving.

7

Toss the cooked spaghetti with the marinara sauce until well-coated.

8

Serve the spaghetti marinara hot, garnished with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
250
cal
7.5g
protein
38.6g
carbs
8.4g
fat

Nutrition Facts

1 serving (298.9g)
Calories
250
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 619 mg 27%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 4.2 g 15%
Total Sugars 8.1 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 2.4 mg 13%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
11.8%%
28.8%%
Fat: 297 cal (28.8%%)
Protein: 121 cal (11.8%%)
Carbs: 614 cal (59.4%%)