Nutrition Facts for Quick and easy mirepoix soup

Quick and Easy Mirepoix Soup

Image of Quick and Easy Mirepoix Soup
Nutriscore Rating: 80/100

Warm up with a comforting bowl of Quick and Easy Mirepoix Soup, a wholesome recipe that transforms simple kitchen staples into a flavorful masterpiece! This recipe is built on the classic aromatic trio of onion, carrot, and celery, sautéed to perfection and enhanced with garlic, thyme, and parsley for a fragrant, herbaceous base. A splash of vegetable broth and juicy diced tomatoes bring depth to the soup, while the optional addition of cooked rice or pasta makes it hearty and satisfying. Ready in just 35 minutes, this one-pot soup is perfect for busy weeknights and can be tailored to suit your favorite flavors. Serve it as a nourishing starter or pair it with crusty bread for a complete meal that celebrates fresh, humble ingredients. Whether you're craving something warm and cozy or need a light, nutritious option, this mirepoix soup is a fast and delicious way to bring comfort to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 large (diced) onion
  • 2 medium (diced) carrot
  • 2 medium (diced) celery stalks
  • 2 cloves (minced) garlic
  • 4 cups vegetable broth
  • 1 14.5-ounce can diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 0.5 teaspoons (or to taste) salt
  • 0.25 teaspoons (or to taste) black pepper
  • 1 whole bay leaf
  • 1 cup cooked rice or pasta (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large soup pot over medium heat.

2

Add the diced onion, carrot, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.

3

Stir in the minced garlic and cook for an additional 1 minute.

4

Pour in the vegetable broth and diced tomatoes (with their juice). Stir to combine.

5

Add the dried thyme, dried parsley, bay leaf, salt, and black pepper to the pot. Stir well.

6

Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 15-20 minutes to allow the flavors to meld.

7

If using cooked rice or pasta, stir it into the soup during the last 5 minutes of cooking to warm through.

8

Remove the bay leaf before serving.

9

Taste the soup and adjust the seasonings if needed. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1152
cal
32.8g
protein
175.3g
carbs
39.5g
fat

Nutrition Facts

1 serving (2367.2g)
Calories
1152
% Daily Value*
Total Fat 39.5 g 51%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 4334 mg 188%
Total Carbohydrate 175.3 g 64%
Dietary Fiber 34.5 g 123%
Total Sugars 46.6 g
Protein 32.8 g 66%
Vitamin D 0.0 mcg 0%
Calcium 582 mg 45%
Iron 10.0 mg 56%
Potassium 4412 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
11.0%%
29.9%%
Fat: 355 cal (29.9%%)
Protein: 131 cal (11.0%%)
Carbs: 701 cal (59.0%%)