Nutrition Facts for Quick and easy hearty rice soup
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Quick and Easy Hearty Rice Soup

Image of Quick and Easy Hearty Rice Soup
Nutriscore Rating: 67/100

Warm up with a bowl of Quick and Easy Hearty Rice Soup, a comforting recipe perfect for busy weeknights or lazy weekends. Packed with wholesome ingredients like tender carrots, celery, and cooked rice, this flavorful soup comes together in just 30 minutes. A base of chicken or vegetable broth infused with aromatic garlic, dried thyme, and a hint of lemon creates a rich, satisfying flavor profile that’s both light and nourishing. Whether you use white, brown, or wild rice, this one-pot dish is endlessly versatile and can be tailored to your preferences. Garnished with fresh parsley for a burst of color and freshness, this soul-soothing soup is ideal for chilly evenings or as a make-ahead meal for the whole family. Ready in no time and bursting with hearty goodness, it’s the ultimate comfort food you’ll want to revisit time and time again.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 units garlic cloves, minced
  • 2 medium carrot, diced
  • 2 stalks celery stalks, diced
  • 6 cups chicken or vegetable broth
  • 2 cups cooked rice (white, brown, or wild rice)
  • 1 teaspoon dried thyme
  • 1 unit bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped (optional garnish)
  • 1 tablespoon lemon juice (optional for brightness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sautΓ© for 2–3 minutes until translucent.

3

Stir in the minced garlic, diced carrots, and diced celery. Cook for another 4–5 minutes, stirring occasionally, until the vegetables are slightly softened.

4

Pour in the chicken or vegetable broth and bring it to a gentle boil.

5

Add the cooked rice, dried thyme, bay leaf, salt, and black pepper. Stir to combine.

6

Lower the heat to a simmer and let the soup cook for 10–12 minutes, allowing the flavors to meld together.

7

Taste and adjust the seasoning if necessary. If desired, stir in the lemon juice for a hint of brightness.

8

Remove the bay leaf before serving. Ladle the soup into bowls, garnish with chopped parsley, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
252
cal
6.8g
protein
39.0g
carbs
7.9g
fat

Nutrition Facts

1 serving (565.5g)
Calories
252
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 1818 mg 79%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 2.8 g 10%
Total Sugars 5.1 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 1.1 mg 6%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
10.8%%
28.3%%
Fat: 288 cal (28.3%%)
Protein: 110 cal (10.8%%)
Carbs: 620 cal (60.9%%)