Quick and Easy Garbanzo and Tomato Pasta
Transform your weeknight dinner routine with the vibrant flavors of this Quick and Easy Garbanzo and Tomato Pasta. Packed with protein-rich garbanzo beans and the juicy sweetness of cherry tomatoes, this recipe comes together in just 30 minutes, making it ideal for busy schedules. Fresh basil and a hint of red pepper flakes add layers of brightness and subtle heat, while Parmesan cheese delivers a creamy finish (optional but highly recommended!). Tossed in a fragrant garlic-infused olive oil sauce and perfectly cooked pasta, this dish is both satisfying and wholesome. Whether you're craving a Mediterranean-inspired meal or a vegetarian comfort food option, this simple yet flavorful recipe hits all the right notes. Perfect for family meals or casual entertaining, serve it hot for a bowlful of pure comfort!
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Recipe Information
Ingredients
- 12 oz Pasta (spaghetti, penne, or your choice)
- 15 oz Garbanzo beans (canned, drained and rinsed)
- 2 cups Cherry tomatoes (halved)
- 3 tbsp Olive oil
- 3 cloves Garlic (minced)
- 0.5 tsp Red pepper flakes
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 cup Fresh basil leaves (chopped)
- 0.5 cup Grated Parmesan cheese (optional, for serving)
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic and red pepper flakes to the skillet and sauté until fragrant, about 1 minute.
Add the cherry tomatoes to the skillet and cook for 5-6 minutes, stirring occasionally, until they begin to soften and release their juices.
Stir in the garbanzo beans, dried oregano, salt, and black pepper. Cook for an additional 3-4 minutes, allowing the flavors to meld.
Add the cooked pasta to the skillet, and toss to combine with the sauce. If the mixture seems dry, add reserved pasta water, 2 tablespoons at a time, until the desired consistency is achieved.
Remove the skillet from heat, and stir in the fresh basil leaves.
Divide the pasta among serving plates, and top with grated Parmesan cheese if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
2195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.4 g | 116% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 3729 mg | 162% | |
| Total Carbohydrate | 243.6 g | 89% | |
| Dietary Fiber | 43.6 g | 156% | |
| Total Sugars | 30.9 g | ||
| Protein | 108.4 g | 217% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1656 mg | 127% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 2432 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
