Nutrition Facts for Quick and easy chinese chicken

Quick and Easy Chinese Chicken

Image of Quick and Easy Chinese Chicken
Nutriscore Rating: 74/100

Take your weeknight dinners to the next level with this Quick and Easy Chinese Chicken recipe, a 25-minute meal that's bursting with bold flavors and colorful ingredients. Tender strips of marinated chicken are stir-fried to golden perfection, then tossed with crisp bell peppers and coated in a rich, savory sauce made with soy sauce, oyster sauce, and sesame oil. Infused with aromatic ginger and garlic, this dish is a perfect balance of simplicity and taste. Serve it over fluffy white rice for a complete, satisfying meal that's perfect for busy weeknights or a quick Asian-inspired feast. This one-pan wonder is packed with protein, vibrant vegetables, and restaurant-quality flavors that will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g Boneless, skinless chicken breasts
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 2 tbsp Cornstarch
  • 2 tbsp Vegetable oil
  • 2 Garlic cloves, minced
  • 1 tsp Ginger, minced
  • 1 Red bell pepper, sliced
  • 1 Green bell pepper, sliced
  • 2 Spring onions, chopped
  • 1 tsp Sesame oil
  • 0.5 tsp Black pepper
  • 3 tbsp Water
  • 2 cups Cooked white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the chicken breasts into thin strips and add to a bowl. Marinate with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch. Mix well and let sit for 5 minutes.

2

In a small bowl, mix the remaining 1 tablespoon of soy sauce, oyster sauce, 1 tablespoon of cornstarch, black pepper, sesame oil, and water. Stir until smooth to create the sauce mixture. Set aside.

3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

4

Add the marinated chicken to the skillet and stir-fry for 3-4 minutes until the chicken is golden and cooked through. Remove the chicken from the skillet and set aside.

5

In the same skillet, add the garlic and ginger. Stir-fry for 30 seconds until fragrant.

6

Add the red and green bell peppers to the skillet and stir-fry for 2-3 minutes until slightly tender yet crisp.

7

Return the cooked chicken to the skillet and pour in the sauce mixture. Stir everything together and cook for another 2-3 minutes until the sauce thickens and evenly coats the chicken and vegetables.

8

Remove from heat and garnish with chopped spring onions.

9

Serve hot with cooked white rice if desired.

Cooking Tip: Take your time with each step for the best results!
1897
cal
174.4g
protein
156.6g
carbs
60.0g
fat

Nutrition Facts

1 serving (1333.3g)
Calories
1897
% Daily Value*
Total Fat 60.0 g 77%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 22.7 g
Cholesterol 425 mg 142%
Sodium 2993 mg 130%
Total Carbohydrate 156.6 g 57%
Dietary Fiber 7.2 g 26%
Total Sugars 7.3 g
Protein 174.4 g 349%
Vitamin D 0.1 mcg 1%
Calcium 191 mg 15%
Iron 12.2 mg 68%
Potassium 2122 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
37.4%%
29.0%%
Fat: 540 cal (29.0%%)
Protein: 697 cal (37.4%%)
Carbs: 626 cal (33.6%%)