Nutrition Facts for Quiche provencal

Quiche Provencal

Image of Quiche Provencal
Nutriscore Rating: 55/100

Elevate your brunch or dinner table with the rustic sophistication of Quiche Provençal, a French-inspired dish that combines a buttery, flaky homemade crust with a luscious, savory filling bursting with Mediterranean flavors. This quiche is layered with tender sautéed zucchini, red bell pepper, sweet cherry tomatoes, and aromatic garlic, all nestled in a rich custard of eggs, heavy cream, and grated Gruyère cheese. Enhanced with fresh thyme, nutmeg, and a hint of basil, every bite captures the essence of Provençal cuisine. Perfectly golden and packed with vibrant colors, this quiche is a versatile crowd-pleaser, ideal for a cozy gathering or an elegant soirée. Serve warm or at room temperature for an irresistible taste of Provence!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 200 grams all-purpose flour
  • 115 grams unsalted butter
  • 3 tablespoons cold water
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 1 small zucchini, thinly sliced
  • 0.5 large red bell pepper, diced
  • 12 pieces cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 3 large eggs
  • 120 milliliters heavy cream
  • 100 grams gruyère cheese, grated
  • 1 teaspoon thyme leaves, fresh or dried
  • 2 tablespoons basil leaves, chopped
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon nutmeg, ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the flour and salt. Add the cold butter and use your fingers or a pastry cutter to work the butter into the flour until the mixture resembles coarse crumbs.

2

Add the cold water, one tablespoon at a time, and mix until the dough comes together. Shape the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

3

Preheat your oven to 190°C (375°F). Roll out the chilled dough on a lightly floured surface to fit a 9-inch (23 cm) tart pan. Carefully press the dough into the pan and trim any excess. Prick the base with a fork, line with parchment paper, and fill with pie weights or dried beans.

4

Blind bake the crust in the preheated oven for 15 minutes. Remove the parchment paper and weights, then bake for another 5 minutes. Set aside to cool.

5

In a skillet, heat the olive oil over medium heat. Sauté the onion for 2-3 minutes until softened. Add the garlic and cook for 1 minute. Stir in the zucchini, red bell pepper, and a pinch of salt. Cook for 5-7 minutes until tender, then let cool slightly.

6

In a medium bowl, whisk together the eggs, heavy cream, thyme, black pepper, and nutmeg. Stir in the grated gruyère cheese and basil.

7

Spread the sautéed vegetables evenly over the pre-baked crust. Arrange the cherry tomatoes, cut side up, on top of the vegetables. Pour the egg and cream mixture over the filling.

8

Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is golden brown.

9

Allow the quiche to cool for 10 minutes before slicing. Garnish with extra basil leaves if desired and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2726
cal
75.6g
protein
181.6g
carbs
188.4g
fat

Nutrition Facts

1 serving (1197.1g)
Calories
2726
% Daily Value*
Total Fat 188.4 g 242%
Saturated Fat 105.8 g 529%
Polyunsaturated Fat 0.0 g
Cholesterol 1022 mg 341%
Sodium 3372 mg 147%
Total Carbohydrate 181.6 g 66%
Dietary Fiber 12.5 g 45%
Total Sugars 16.0 g
Protein 75.6 g 151%
Vitamin D 3.2 mcg 16%
Calcium 1250 mg 96%
Iron 14.1 mg 78%
Potassium 1555 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
11.1%%
62.2%%
Fat: 1695 cal (62.2%%)
Protein: 302 cal (11.1%%)
Carbs: 726 cal (26.7%%)