Nutrition Facts for Qorma curry
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Qorma Curry

Image of Qorma Curry
Nutriscore Rating: 70/100

Dive into the rich, aromatic world of Qorma Curry—a classic South Asian dish known for its luxurious, spiced yogurt-based gravy and tender, slow-cooked meat. This recipe combines succulent pieces of boneless lamb or chicken with warm, earthy spices like cinnamon, cardamom, and cloves, layered with a golden base of caramelized onions and enriched with creamy yogurt. The blend of turmeric, red chili powder, and coriander brings a perfect balance of heat and depth, while the final touch of garam masala adds a fragrant, bold finish. Ready in just under an hour, this comforting curry pairs beautifully with fluffy naan, flaky paratha, or fragrant basmati rice, making it a crowd-pleasing dinner option for family gatherings or weekend indulgence. Perfect for lovers of authentic, spice-forward Indian cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Boneless lamb or chicken
  • 200 grams Yogurt
  • 2 medium-sized Onions
  • 2 tablespoons Ginger-garlic paste
  • 3 tablespoons Vegetable oil or ghee
  • 1 piece Cinnamon stick
  • 3 Green cardamom pods
  • 4 Cloves
  • 1 Bay leaf
  • 0.5 teaspoon Ground turmeric
  • 1 teaspoon Red chili powder
  • 1.5 teaspoons Ground coriander
  • 1 teaspoon Garam masala
  • 1 teaspoon (or to taste) Salt
  • 1.5 cups Water
  • 2 tablespoons Fresh cilantro (optional, for garnishing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Slice the onions finely and set aside.

2

Heat the oil or ghee in a large, heavy-bottomed pan over medium heat.

3

Add the cinnamon stick, green cardamom pods, cloves, and bay leaf. Sauté until the spices release their aroma, about 30 seconds.

4

Add the sliced onions and cook, stirring frequently, until they turn golden brown. This may take about 8-10 minutes.

5

Stir in the ginger-garlic paste and sauté for another 1-2 minutes until fragrant.

6

Add the meat and cook on high heat, stirring frequently, until it is lightly seared on all sides.

7

Reduce the heat and mix in the yogurt, a spoonful at a time, to prevent curdling. Stir well to combine.

8

Add the turmeric, red chili powder, ground coriander, and salt. Mix thoroughly to coat the meat in the spices.

9

Pour in the water, bring to a boil, then reduce the heat to a simmer. Cover and cook for 30-35 minutes, stirring occasionally, until the meat is tender and the oil begins to separate from the gravy.

10

Sprinkle garam masala over the curry and mix well. Simmer for another 2-3 minutes.

11

Taste and adjust seasoning if necessary. Remove from heat.

12

Garnish with fresh cilantro, if desired, and serve hot with naan, paratha, or steamed basmati rice.

Cooking Tip: Take your time with each step for the best results!
547
cal
35.1g
protein
16.1g
carbs
38.8g
fat

Nutrition Facts

1 serving (366.1g)
Calories
547
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 611 mg 27%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 3.7 g 13%
Total Sugars 7.3 g
Protein 35.1 g 70%
Vitamin D 0.5 mcg 3%
Calcium 152 mg 12%
Iron 3.7 mg 20%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
25.4%%
63.0%%
Fat: 1395 cal (63.0%%)
Protein: 563 cal (25.4%%)
Carbs: 257 cal (11.6%%)