Nutrition Facts for Qorma curry

Qorma Curry

Image of Qorma Curry
Nutriscore Rating: 68/100

Dive into the rich, aromatic world of Qorma Curry—a classic South Asian dish known for its luxurious, spiced yogurt-based gravy and tender, slow-cooked meat. This recipe combines succulent pieces of boneless lamb or chicken with warm, earthy spices like cinnamon, cardamom, and cloves, layered with a golden base of caramelized onions and enriched with creamy yogurt. The blend of turmeric, red chili powder, and coriander brings a perfect balance of heat and depth, while the final touch of garam masala adds a fragrant, bold finish. Ready in just under an hour, this comforting curry pairs beautifully with fluffy naan, flaky paratha, or fragrant basmati rice, making it a crowd-pleasing dinner option for family gatherings or weekend indulgence. Perfect for lovers of authentic, spice-forward Indian cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Boneless lamb or chicken
  • 200 grams Yogurt
  • 2 medium-sized Onions
  • 2 tablespoons Ginger-garlic paste
  • 3 tablespoons Vegetable oil or ghee
  • 1 piece Cinnamon stick
  • 3 Green cardamom pods
  • 4 Cloves
  • 1 Bay leaf
  • 0.5 teaspoon Ground turmeric
  • 1 teaspoon Red chili powder
  • 1.5 teaspoons Ground coriander
  • 1 teaspoon Garam masala
  • 1 teaspoon (or to taste) Salt
  • 1.5 cups Water
  • 2 tablespoons Fresh cilantro (optional, for garnishing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Slice the onions finely and set aside.

2

Heat the oil or ghee in a large, heavy-bottomed pan over medium heat.

3

Add the cinnamon stick, green cardamom pods, cloves, and bay leaf. Sauté until the spices release their aroma, about 30 seconds.

4

Add the sliced onions and cook, stirring frequently, until they turn golden brown. This may take about 8-10 minutes.

5

Stir in the ginger-garlic paste and sauté for another 1-2 minutes until fragrant.

6

Add the meat and cook on high heat, stirring frequently, until it is lightly seared on all sides.

7

Reduce the heat and mix in the yogurt, a spoonful at a time, to prevent curdling. Stir well to combine.

8

Add the turmeric, red chili powder, ground coriander, and salt. Mix thoroughly to coat the meat in the spices.

9

Pour in the water, bring to a boil, then reduce the heat to a simmer. Cover and cook for 30-35 minutes, stirring occasionally, until the meat is tender and the oil begins to separate from the gravy.

10

Sprinkle garam masala over the curry and mix well. Simmer for another 2-3 minutes.

11

Taste and adjust seasoning if necessary. Remove from heat.

12

Garnish with fresh cilantro, if desired, and serve hot with naan, paratha, or steamed basmati rice.

Cooking Tip: Take your time with each step for the best results!
2158
cal
143.5g
protein
58.7g
carbs
152.7g
fat

Nutrition Facts

1 serving (1382.6g)
Calories
2158
% Daily Value*
Total Fat 152.7 g 196%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 0.1 g
Cholesterol 497 mg 166%
Sodium 2920 mg 127%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 13.0 g 46%
Total Sugars 28.1 g
Protein 143.5 g 287%
Vitamin D 2.4 mcg 12%
Calcium 666 mg 51%
Iron 15.7 mg 87%
Potassium 2779 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
26.3%%
63.0%%
Fat: 1374 cal (63.0%%)
Protein: 574 cal (26.3%%)
Carbs: 234 cal (10.8%%)